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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
05/02/12 2,000m 7:56.3 1:59.0 View workout
05/02/12 1,056m 4:00.0 1:53.6 View workout
05/01/12 500m 1:46.0 1:46.0 View workout
05/01/12 2,000m 8:08.0 2:02.0 View workout
04/30/12 2,000m 8:09.1 2:02.2 View workout
04/28/12 2,000m 8:11.2 2:02.8 View workout
04/25/12 2,000m 8:10.2 2:02.5 View workout
04/24/12 2,000m 8:13.1 2:03.2 View workout
04/11/12 5,000m 20:38.1 2:03.8 View workout
04/09/12 5,000m 20:59.9 2:05.9 View workout
04/06/12 2,000m 8:01.8 2:00.4 View workout
03/19/12 6,000m 24:37.9 2:03.1 View workout
03/13/12 5,000m 20:42.1 2:04.2 View workout
02/28/12 2,000m 7:56.9 1:59.2 View workout
02/22/12 2,000m 7:58.0 1:59.5 View workout
02/21/12 2,000m 7:58.7 1:59.6 View workout
02/20/12 1,000m 4:00.0 2:00.0 View workout
02/20/12 2,000m 8:09.2 2:02.3 View workout
02/18/12 2,000m 7:58.2 1:59.5 View workout
02/17/12 2,000m 7:57.8 1:59.4 View workout