John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/03/10 | 1:53.5 | 500m | 1:53.5 | RowErg | View workout | |
| 10/02/10 | 5:58.2 | 1,500m | 1:59.4 | RowErg | View workout | |
| 10/02/10 | 1:53.2 | 500m | 1:53.2 | RowErg | View workout | |
| 10/02/10 | 1:54.1 | 500m | 1:54.1 | RowErg | View workout | |
| 09/29/10 | 14:14.0 | 3,500m | 2:02.0 | RowErg | View workout | |
| 09/28/10 | 12:13.7 | 3,000m | 2:02.2 | RowErg | View workout | |
| 09/27/10 | 30:00.0 | 7,172m | 2:05.4 | RowErg | View workout | |
| 09/25/10 | 7:57.9 | 2,000m | 1:59.4 | RowErg | View workout | |
| 09/24/10 | 26:52.0 | 6,500m | 2:04.0 | RowErg | View workout | |
| 09/23/10 | 12:13.6 | 3,000m | 2:02.2 | RowErg | View workout | |
| 09/22/10 | 7:58.2 | 2,000m | 1:59.5 | RowErg | View workout | |
| 09/22/10 | 3:46.7 | 1,000m | 1:53.3 | RowErg | View workout | |
| 09/21/10 | 3:58.5 | 1,000m | 1:59.2 | RowErg | View workout | |
| 09/21/10 | 7:58.5 | 2,000m | 1:59.6 | RowErg | View workout | |
| 09/18/10 | 24:52.5 | 6,000m | 2:04.3 | RowErg | View workout | |
| 09/17/10 | 7:49.5 | 2,000m | 1:57.3 | RowErg | View workout | |
| 09/16/10 | 8:11.9 | 2,000m | 2:02.9 | RowErg | View workout | |
| 09/14/10 | 7:58.3 | 2,000m | 1:59.5 | RowErg | View workout | |
| 09/14/10 | 4:00.0 | 1,051m | 1:54.1 | RowErg | View workout | |
| 09/13/10 | 3:59.0 | 1,000m | 1:59.5 | RowErg | View workout | |
| 09/13/10 | 3:59.1 | 1,000m | 1:59.5 | RowErg | View workout | |
| 09/12/10 | 20:48.0 | 5,000m | 2:04.8 | RowErg | View workout | |
| 09/10/10 | 8:13.2 | 2,000m | 2:03.3 | RowErg | View workout | |
| 09/09/10 | 8:13.0 | 2,000m | 2:03.2 | RowErg | View workout | |
| 09/08/10 | 8:13.2 | 2,000m | 2:03.3 | RowErg | View workout |