John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/13/11 | 12:02.6 | 3,000m | 2:00.4 | RowErg | View workout | |
| 09/12/11 | 20:18.1 | 5,000m | 2:01.8 | RowErg | View workout | |
| 09/09/11 | 18:11.8 | 4,500m | 2:01.3 | RowErg | View workout | |
| 09/08/11 | 10:07.1 | 2,500m | 2:01.4 | RowErg | View workout | |
| 09/07/11 | 8:02.8 | 2,000m | 2:00.7 | RowErg | View workout | |
| 09/06/11 | 3:58.5 | 1,000m | 1:59.2 | RowErg | View workout | |
| 09/06/11 | 5:59.1 | 1,500m | 1:59.7 | RowErg | View workout | |
| 09/06/11 | 14:14.3 | 3,500m | 2:02.0 | RowErg | View workout | |
| 09/05/11 | 14:12.8 | 3,500m | 2:01.8 | RowErg | View workout | |
| 09/05/11 | 5:59.1 | 1,500m | 1:59.7 | RowErg | View workout | |
| 09/04/11 | 26:31.8 | 6,500m | 2:02.4 | RowErg | View workout | |
| 09/03/11 | 26:31.1 | 6,500m | 2:02.3 | RowErg | View workout | |
| 08/31/11 | 3:56.3 | 1,000m | 1:58.1 | RowErg | View workout | |
| 08/31/11 | 3:57.6 | 1,000m | 1:58.8 | RowErg | View workout | |
| 08/31/11 | 3:59.2 | 1,000m | 1:59.6 | RowErg | View workout | |
| 08/30/11 | 3:54.7 | 1,000m | 1:57.3 | RowErg | View workout | |
| 08/30/11 | 3:56.7 | 1,000m | 1:58.3 | RowErg | View workout | |
| 08/30/11 | 3:58.0 | 1,000m | 1:59.0 | RowErg | View workout | |
| 08/29/11 | 3:58.5 | 1,000m | 1:59.2 | RowErg | View workout | |
| 08/29/11 | 3:58.9 | 1,000m | 1:59.4 | RowErg | View workout | |
| 08/29/11 | 3:59.4 | 1,000m | 1:59.7 | RowErg | View workout | |
| 08/28/11 | 3:57.5 | 1,000m | 1:58.7 | RowErg | View workout | |
| 08/28/11 | 3:58.6 | 1,000m | 1:59.3 | RowErg | View workout | |
| 08/28/11 | 3:58.9 | 1,000m | 1:59.4 | RowErg | View workout | |
| 08/05/11 | 12:04.8 | 3,000m | 2:00.8 | RowErg | View workout |