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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
10/26/14 2,000m 7:59.7 1:59.9 View workout
10/22/14 2,000m 7:58.9 1:59.7 View workout
10/21/14 2,000m 7:59.5 1:59.8 View workout
10/21/14 2,000m 7:59.9 1:59.9 View workout
10/16/14 1,000m 3:46.5 1:53.2 View workout
10/13/14 5,000m 20:38.2 2:03.8 View workout
10/13/14 5,000m 20:38.2 2:03.8 View workout
10/12/14 2,000m 7:59.1 1:59.7 View workout
10/07/14 2,000m 7:58.7 1:59.6 View workout
10/04/14 1,000m 3:58.1 1:59.0 View workout
10/04/14 1,000m 3:44.9 1:52.4 View workout
09/15/14 2,000m 7:58.1 1:59.5 View workout
09/15/14 2,000m 8:08.9 2:02.2 View workout
09/06/14 2,000m 8:11.9 2:02.9 View workout
08/26/14 10,000m 43:13.3 2:09.6 View workout
08/17/14 2,000m 8:08.1 2:02.0 View workout
08/17/14 2,000m 8:11.7 2:02.9 View workout
08/13/14 5,000m 21:09.8 2:06.9 View workout
08/10/14 5,000m 21:14.9 2:07.4 View workout
08/04/14 10,000m 45:50.4 2:17.5 View workout