John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/17/13 | 4:00.0 | 1,067m | 1:52.4 | RowErg | View workout | |
| 06/11/13 | 24:24.3 | 6,000m | 2:02.0 | RowErg | View workout | |
| 06/08/13 | 3:49.8 | 1,000m | 1:54.9 | RowErg | View workout | |
| 06/04/13 | 20:19.5 | 5,000m | 2:01.9 | RowErg | View workout | |
| 06/01/13 | 7:54.3 | 2,000m | 1:58.5 | RowErg | View workout | |
| 05/29/13 | 12:15.6 | 3,000m | 2:02.6 | RowErg | View workout | |
| 05/24/13 | 8:08.8 | 2,000m | 2:02.2 | RowErg | View workout | |
| 05/23/13 | 30:00.0 | 7,271m | 2:03.7 | RowErg | View workout | |
| 05/21/13 | 1:44.2 | 500m | 1:44.2 | RowErg | View workout | |
| 05/21/13 | 4:24.0 | 1,100m | 2:00.0 | RowErg | View workout | |
| 05/18/13 | 24:54.6 | 6,000m | 2:04.5 | RowErg | View workout | |
| 05/13/13 | 1:47.0 | 500m | 1:47.0 | RowErg | View workout | |
| 05/13/13 | 8:17.1 | 2,000m | 2:04.2 | RowErg | View workout | |
| 05/09/13 | 20:43.3 | 5,000m | 2:04.3 | RowErg | View workout | |
| 05/04/13 | 1:56.5 | 500m | 1:56.5 | RowErg | View workout | |
| 05/04/13 | 4:00.0 | 996m | 2:00.4 | RowErg | View workout | |
| 05/04/13 | 3:58.4 | 1,000m | 1:59.2 | RowErg | View workout | |
| 05/04/13 | 8:13.9 | 2,000m | 2:03.4 | RowErg | View workout | |
| 04/18/13 | 12:23.9 | 3,000m | 2:03.9 | RowErg | View workout | |
| 04/16/13 | 12:22.3 | 3,000m | 2:03.7 | RowErg | View workout | |
| 04/14/13 | 20:44.4 | 5,000m | 2:04.4 | RowErg | View workout | |
| 03/06/13 | 20:55.1 | 5,000m | 2:05.5 | RowErg | View workout | |
| 02/15/13 | 12:21.1 | 3,000m | 2:03.5 | RowErg | View workout | |
| 02/11/13 | 21:08.0 | 5,000m | 2:06.8 | RowErg | View workout | |
| 01/29/13 | 20:44.3 | 5,000m | 2:04.4 | RowErg | View workout |