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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
07/09/15 302m 1:00.0 1:39.3 View workout
07/09/15 100m 0:19.2 1:36.0 View workout
07/09/15 100m 0:18.9 1:34.5 View workout
07/09/15 100m 0:19.1 1:35.5 View workout
07/09/15 2,500m 10:44.6 2:08.9 View workout
07/07/15 2,000m 7:50.3 1:57.5 View workout
07/07/15 2,000m 7:58.2 1:59.5 View workout
07/07/15 305m 1:00.0 1:38.3 View workout
07/07/15 100m 0:18.7 1:33.5 View workout
07/06/15 7,364m 30:00.0 2:02.2 View workout
07/06/15 100m 0:18.8 1:34.0 View workout
07/06/15 100m 0:19.0 1:35.0 View workout
07/04/15 100m 0:19.1 1:35.5 View workout
07/04/15 100m 0:19.4 1:37.0 View workout
07/04/15 2,500m 9:58.7 1:59.7 View workout
07/03/15 2,000m 7:58.8 1:59.7 View workout
07/03/15 500m 1:40.7 1:40.7 View workout
07/03/15 100m 0:19.4 1:37.0 View workout
07/03/15 100m 0:19.1 1:35.5 View workout
07/03/15 100m 0:19.0 1:35.0 View workout