John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/13/14 | 4:00.0 | 1,059m | 1:53.3 | RowErg | View workout | |
| 05/10/14 | 12:24.8 | 3,000m | 2:04.1 | RowErg | View workout | |
| 05/07/14 | 20:41.9 | 5,000m | 2:04.1 | RowErg | View workout | |
| 05/05/14 | 1:44.8 | 500m | 1:44.8 | RowErg | View workout | |
| 05/05/14 | 3:56.7 | 1,000m | 1:58.3 | RowErg | View workout | |
| 05/05/14 | 8:14.9 | 2,000m | 2:03.7 | RowErg | View workout | |
| 04/22/14 | 8:14.2 | 2,000m | 2:03.5 | RowErg | View workout | |
| 04/22/14 | 12:29.7 | 3,000m | 2:04.9 | RowErg | View workout | |
| 04/06/14 | 20:56.3 | 5,000m | 2:05.6 | RowErg | View workout | |
| 03/20/14 | 12:31.2 | 3,000m | 2:05.2 | RowErg | View workout | |
| 03/15/14 | 20:52.1 | 5,000m | 2:05.2 | RowErg | View workout | |
| 03/08/14 | 20:44.5 | 5,000m | 2:04.4 | RowErg | View workout | |
| 03/05/14 | 20:50.1 | 5,000m | 2:05.0 | RowErg | View workout | |
| 02/12/14 | 8:24.1 | 2,000m | 2:06.0 | RowErg | View workout | |
| 02/11/14 | 8:24.6 | 2,000m | 2:06.1 | RowErg | View workout | |
| 11/20/13 | 16:22.4 | 4,000m | 2:02.8 | RowErg | View workout | |
| 11/12/13 | 20:25.7 | 5,000m | 2:02.5 | RowErg | View workout | |
| 11/05/13 | 0:49.8 | 250m | 1:39.6 | RowErg | View workout | |
| 11/05/13 | 0:51.6 | 250m | 1:43.2 | RowErg | View workout | |
| 11/05/13 | 7:56.8 | 2,000m | 1:59.2 | RowErg | View workout | |
| 11/05/13 | 12:15.2 | 3,000m | 2:02.5 | RowErg | View workout | |
| 10/29/13 | 7:59.8 | 2,000m | 1:59.9 | RowErg | View workout | |
| 10/25/13 | 16:18.3 | 4,000m | 2:02.2 | RowErg | View workout | |
| 10/18/13 | 20:26.4 | 5,000m | 2:02.6 | RowErg | View workout | |
| 10/14/13 | 12:17.2 | 3,000m | 2:02.8 | RowErg | View workout |