John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/10/13 | 20:40.0 | 5,000m | 2:04.0 | RowErg | View workout | |
| 10/03/13 | 1:44.7 | 500m | 1:44.7 | RowErg | View workout | |
| 10/03/13 | 12:14.8 | 3,000m | 2:02.4 | RowErg | View workout | |
| 09/30/13 | 7:58.4 | 2,000m | 1:59.6 | RowErg | View workout | |
| 09/30/13 | 7:58.8 | 2,000m | 1:59.7 | RowErg | View workout | |
| 09/30/13 | 8:10.4 | 2,000m | 2:02.6 | RowErg | View workout | |
| 09/14/13 | 20:29.2 | 5,000m | 2:02.9 | RowErg | View workout | |
| 09/11/13 | 12:14.4 | 3,000m | 2:02.4 | RowErg | View workout | |
| 09/07/13 | 1:40.9 | 500m | 1:40.9 | RowErg | View workout | |
| 09/06/13 | 16:22.7 | 4,000m | 2:02.8 | RowErg | View workout | |
| 08/30/13 | 20:26.6 | 5,000m | 2:02.6 | RowErg | View workout | |
| 08/30/13 | 12:16.8 | 3,000m | 2:02.8 | RowErg | View workout | |
| 08/25/13 | 16:24.9 | 4,000m | 2:03.1 | RowErg | View workout | |
| 08/17/13 | 12:19.1 | 3,000m | 2:03.1 | RowErg | View workout | |
| 08/08/13 | 20:27.2 | 5,000m | 2:02.7 | RowErg | View workout | |
| 08/03/13 | 20:25.6 | 5,000m | 2:02.5 | RowErg | View workout | |
| 07/29/13 | 20:13.1 | 5,000m | 2:01.3 | RowErg | View workout | |
| 07/27/13 | 12:17.6 | 3,000m | 2:02.9 | RowErg | View workout | |
| 07/27/13 | 1:42.9 | 500m | 1:42.9 | RowErg | View workout | |
| 07/01/13 | 3:41.3 | 1,000m | 1:50.6 | RowErg | View workout | |
| 06/29/13 | 41:13.1 | 10,000m | 2:03.6 | RowErg | View workout | |
| 06/28/13 | 7:43.2 | 2,000m | 1:55.8 | RowErg | View workout | |
| 06/27/13 | 20:18.8 | 5,000m | 2:01.8 | RowErg | View workout | |
| 06/25/13 | 1:40.2 | 500m | 1:40.2 | RowErg | View workout | |
| 06/23/13 | 16:22.8 | 4,000m | 2:02.8 | RowErg | View workout |