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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
09/21/15 2,000m 7:50.0 1:57.5 View workout
09/21/15 2,000m 7:50.6 1:57.6 View workout
09/17/15 1,250m 4:40.7 1:52.2 View workout
09/17/15 2,000m 7:57.6 1:59.4 View workout
09/15/15 2,000m 7:44.8 1:56.2 View workout
09/15/15 2,000m 7:59.4 1:59.8 View workout
09/12/15 5,000m 20:14.2 2:01.4 View workout
09/10/15 2,000m 7:44.1 1:56.0 View workout
09/10/15 2,000m 7:58.6 1:59.6 View workout
09/08/15 100m 0:18.9 1:34.5 View workout
09/08/15 5,000m 19:44.7 1:58.4 View workout
09/06/15 100m 0:18.4 1:32.0 View workout
09/06/15 500m 1:39.8 1:39.8 View workout
09/06/15 4,000m 15:57.1 1:59.6 View workout
09/04/15 3,000m 11:52.5 1:58.7 View workout
09/02/15 100m 0:18.7 1:33.5 View workout
09/02/15 500m 1:39.6 1:39.6 View workout
09/02/15 2,000m 7:48.2 1:57.0 View workout
08/31/15 2,000m 7:50.4 1:57.6 View workout
08/31/15 2,000m 7:54.2 1:58.5 View workout