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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
11/18/15 2,000m 7:57.3 1:59.3 View workout
11/18/15 1,500m 5:58.2 1:59.4 View workout
11/18/15 2,500m 10:02.4 2:00.4 View workout
11/18/15 100m 0:18.4 1:32.0 View workout
11/16/15 312m 1:00.0 1:36.1 View workout
11/16/15 2,000m 7:57.6 1:59.4 View workout
11/16/15 3,000m 11:59.7 1:59.9 View workout
11/12/15 2,000m 7:58.6 1:59.6 View workout
11/12/15 500m 1:38.4 1:38.4 View workout
11/10/15 2,500m 9:50.2 1:58.0 View workout
11/09/15 2,000m 7:54.8 1:58.7 View workout
11/08/15 1,000m 3:33.2 1:46.6 View workout
11/07/15 1,000m 3:34.1 1:47.0 View workout
11/07/15 2,000m 7:54.6 1:58.6 View workout
11/06/15 100m 0:18.4 1:32.0 View workout
11/06/15 2,000m 7:56.7 1:59.1 View workout
11/06/15 3,000m 11:57.9 1:59.6 View workout
11/04/15 309m 1:00.0 1:37.0 View workout
11/04/15 100m 0:18.4 1:32.0 View workout
11/04/15 100m 0:18.3 1:31.5 View workout