John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/07/15 | 7:50.3 | 2,000m | 1:57.5 | RowErg | View workout | |
| 07/07/15 | 7:58.2 | 2,000m | 1:59.5 | RowErg | View workout | |
| 07/07/15 | 1:00.0 | 305m | 1:38.3 | RowErg | View workout | |
| 07/07/15 | 0:18.7 | 100m | 1:33.5 | RowErg | View workout | |
| 07/06/15 | 30:00.0 | 7,364m | 2:02.2 | RowErg | View workout | |
| 07/06/15 | 0:18.8 | 100m | 1:34.0 | RowErg | View workout | |
| 07/06/15 | 0:19.0 | 100m | 1:35.0 | RowErg | View workout | |
| 07/04/15 | 0:19.1 | 100m | 1:35.5 | RowErg | View workout | |
| 07/04/15 | 0:19.4 | 100m | 1:37.0 | RowErg | View workout | |
| 07/04/15 | 9:58.7 | 2,500m | 1:59.7 | RowErg | View workout | |
| 07/03/15 | 7:58.8 | 2,000m | 1:59.7 | RowErg | View workout | |
| 07/03/15 | 1:40.7 | 500m | 1:40.7 | RowErg | View workout | |
| 07/03/15 | 0:19.4 | 100m | 1:37.0 | RowErg | View workout | |
| 07/03/15 | 0:19.1 | 100m | 1:35.5 | RowErg | View workout | |
| 07/03/15 | 0:19.0 | 100m | 1:35.0 | RowErg | View workout | |
| 07/03/15 | 0:19.2 | 100m | 1:36.0 | RowErg | View workout | |
| 07/03/15 | 0:19.3 | 100m | 1:36.5 | RowErg | View workout | |
| 07/03/15 | 8:14.6 | 2,000m | 2:03.6 | RowErg | View workout | |
| 07/02/15 | 0:19.2 | 100m | 1:36.0 | RowErg | View workout | |
| 07/02/15 | 0:19.8 | 100m | 1:39.0 | RowErg | View workout | |
| 07/02/15 | 11:59.4 | 3,000m | 1:59.9 | RowErg | View workout | |
| 07/01/15 | 14:10.2 | 3,500m | 2:01.4 | RowErg | View workout | |
| 06/19/15 | 20:14.9 | 5,000m | 2:01.4 | RowErg | View workout | |
| 06/16/15 | 12:14.2 | 3,000m | 2:02.3 | RowErg | View workout | |
| 06/15/15 | 7:57.5 | 2,000m | 1:59.3 | RowErg | View workout |