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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
11/30/15 2,000m 7:54.8 1:58.7 View workout
11/30/15 2,000m 7:57.3 1:59.3 View workout
11/30/15 3,000m 11:59.1 1:59.8 View workout
11/29/15 2,000m 7:58.9 1:59.7 View workout
11/29/15 314m 1:00.0 1:35.5 View workout
11/29/15 3,000m 11:58.4 1:59.7 View workout
11/28/15 2,500m 9:58.6 1:59.7 View workout
11/28/15 7,436m 30:00.0 2:01.0 View workout
11/27/15 2,000m 7:56.3 1:59.0 View workout
11/27/15 5,000m 19:59.2 1:59.9 View workout
11/27/15 3,000m 11:58.7 1:59.7 View workout
11/26/15 2,000m 7:57.4 1:59.3 View workout
11/26/15 3,000m 11:58.7 1:59.7 View workout
11/26/15 5,000m 19:58.0 1:59.8 View workout
11/24/15 2,000m 7:51.3 1:57.8 View workout
11/24/15 2,000m 7:54.6 1:58.6 View workout
11/20/15 100m 0:18.4 1:32.0 View workout
11/20/15 2,500m 9:52.6 1:58.5 View workout
11/20/15 314m 1:00.0 1:35.5 View workout
11/20/15 2,000m 7:50.4 1:57.6 View workout