John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/04/15 | 9:58.6 | 2,500m | 1:59.7 | RowErg | View workout | |
| 12/04/15 | 20:14.3 | 5,000m | 2:01.4 | RowErg | View workout | |
| 12/03/15 | 9:59.2 | 2,500m | 1:59.8 | RowErg | View workout | |
| 12/03/15 | 20:01.4 | 5,000m | 2:00.1 | RowErg | View workout | |
| 12/03/15 | 20:02.1 | 5,000m | 2:00.2 | RowErg | View workout | |
| 12/03/15 | 7:57.3 | 2,000m | 1:59.3 | RowErg | View workout | |
| 12/02/15 | 11:58.6 | 3,000m | 1:59.7 | RowErg | View workout | |
| 12/02/15 | 19:59.7 | 5,000m | 1:59.9 | RowErg | View workout | |
| 12/02/15 | 7:56.5 | 2,000m | 1:59.1 | RowErg | View workout | |
| 12/01/15 | 15:57.9 | 4,000m | 1:59.7 | RowErg | View workout | |
| 12/01/15 | 7:56.8 | 2,000m | 1:59.2 | RowErg | View workout | |
| 12/01/15 | 7:57.4 | 2,000m | 1:59.3 | RowErg | View workout | |
| 12/01/15 | 7:58.7 | 2,000m | 1:59.6 | RowErg | View workout | |
| 11/30/15 | 1:00.0 | 314m | 1:35.5 | RowErg | View workout | |
| 11/30/15 | 11:56.2 | 3,000m | 1:59.3 | RowErg | View workout | |
| 11/30/15 | 7:54.8 | 2,000m | 1:58.7 | RowErg | View workout | |
| 11/30/15 | 7:57.3 | 2,000m | 1:59.3 | RowErg | View workout | |
| 11/30/15 | 11:59.1 | 3,000m | 1:59.8 | RowErg | View workout | |
| 11/29/15 | 7:58.9 | 2,000m | 1:59.7 | RowErg | View workout | |
| 11/29/15 | 1:00.0 | 314m | 1:35.5 | RowErg | View workout | |
| 11/29/15 | 11:58.4 | 3,000m | 1:59.7 | RowErg | View workout | |
| 11/28/15 | 9:58.6 | 2,500m | 1:59.7 | RowErg | View workout | |
| 11/28/15 | 30:00.0 | 7,436m | 2:01.0 | RowErg | View workout | |
| 11/27/15 | 7:56.3 | 2,000m | 1:59.0 | RowErg | View workout | |
| 11/27/15 | 19:59.2 | 5,000m | 1:59.9 | RowErg | View workout |