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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
01/16/17 1,000m 3:58.9 1:59.4 View workout
01/07/17 1,000m 3:59.7 1:59.8 View workout
01/07/17 1,000m 4:12.4 2:06.2 View workout
01/04/17 1,250m 5:06.8 2:02.7 View workout
01/01/17 1,250m 5:10.7 2:04.2 View workout
12/30/16 1,000m 3:58.7 1:59.3 View workout
11/14/16 1,000m 3:58.7 1:59.3 View workout
11/09/16 1,000m 3:59.4 1:59.7 View workout
11/06/16 1,000m 3:59.8 1:59.9 View workout
11/02/16 1,000m 3:58.9 1:59.4 View workout
10/28/16 1,000m 3:59.7 1:59.8 View workout
09/10/16 100m 0:18.8 1:34.0 View workout
09/10/16 308m 1:00.0 1:37.4 View workout
09/10/16 2,000m 7:57.3 1:59.3 View workout
09/08/16 100m 0:18.8 1:34.0 View workout
09/08/16 2,000m 7:56.4 1:59.1 View workout
09/08/16 500m 1:41.0 1:41.0 View workout
09/06/16 100m 0:18.6 1:33.0 View workout
09/06/16 310m 1:00.0 1:36.7 View workout
09/05/16 100m 0:19.1 1:35.5 View workout