John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/30/16 | 20:28.6 | 5,000m | 2:02.8 | RowErg | View workout | |
| 05/28/16 | 1:00.0 | 301m | 1:39.6 | RowErg | View workout | |
| 05/28/16 | 1:46.4 | 500m | 1:46.4 | RowErg | View workout | |
| 05/26/16 | 20:39.5 | 5,000m | 2:03.9 | RowErg | View workout | |
| 05/24/16 | 4:00.0 | 1,024m | 1:57.1 | RowErg | View workout | |
| 05/23/16 | 7:58.5 | 2,000m | 1:59.6 | RowErg | View workout | |
| 05/21/16 | 0:19.2 | 100m | 1:36.0 | RowErg | View workout | |
| 05/21/16 | 0:19.4 | 100m | 1:37.0 | RowErg | View workout | |
| 05/21/16 | 20:56.6 | 5,000m | 2:05.6 | RowErg | View workout | |
| 05/18/16 | 8:12.1 | 2,000m | 2:03.0 | RowErg | View workout | |
| 05/18/16 | 3:56.9 | 1,000m | 1:58.4 | RowErg | View workout | |
| 05/18/16 | 8:15.1 | 2,000m | 2:03.7 | RowErg | View workout | |
| 05/16/16 | 3:58.1 | 1,000m | 1:59.0 | RowErg | View workout | |
| 05/16/16 | 1:00.0 | 280m | 1:47.1 | RowErg | View workout | |
| 05/16/16 | 10:14.9 | 2,500m | 2:02.9 | RowErg | View workout | |
| 05/13/16 | 10:21.0 | 2,500m | 2:04.2 | RowErg | View workout | |
| 05/13/16 | 4:00.0 | 1,001m | 1:59.8 | RowErg | View workout | |
| 05/12/16 | 0:19.8 | 100m | 1:39.0 | RowErg | View workout | |
| 05/12/16 | 1:59.8 | 500m | 1:59.8 | RowErg | View workout | |
| 05/10/16 | 3:59.7 | 1,000m | 1:59.8 | RowErg | View workout | |
| 05/10/16 | 8:14.3 | 2,000m | 2:03.5 | RowErg | View workout | |
| 05/05/16 | 8:14.2 | 2,000m | 2:03.5 | RowErg | View workout | |
| 05/05/16 | 8:19.1 | 2,000m | 2:04.7 | RowErg | View workout | |
| 04/29/16 | 8:21.7 | 2,000m | 2:05.4 | RowErg | View workout | |
| 04/29/16 | 8:28.3 | 2,000m | 2:07.0 | RowErg | View workout |