John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/01/17 | 4:12.6 | 1,000m | 2:06.3 | RowErg | View workout | |
| 01/30/17 | 8:14.7 | 2,000m | 2:03.6 | RowErg | View workout | |
| 01/18/17 | 3:59.1 | 1,000m | 1:59.5 | RowErg | View workout | |
| 01/18/17 | 3:58.7 | 1,000m | 1:59.3 | RowErg | View workout | |
| 01/16/17 | 3:59.2 | 1,000m | 1:59.6 | RowErg | View workout | |
| 01/16/17 | 3:58.9 | 1,000m | 1:59.4 | RowErg | View workout | |
| 01/07/17 | 3:59.7 | 1,000m | 1:59.8 | RowErg | View workout | |
| 01/07/17 | 4:12.4 | 1,000m | 2:06.2 | RowErg | View workout | |
| 01/04/17 | 5:06.8 | 1,250m | 2:02.7 | RowErg | View workout | |
| 01/01/17 | 5:10.7 | 1,250m | 2:04.2 | RowErg | View workout | |
| 12/30/16 | 3:58.7 | 1,000m | 1:59.3 | RowErg | View workout | |
| 11/14/16 | 3:58.7 | 1,000m | 1:59.3 | RowErg | View workout | |
| 11/09/16 | 3:59.4 | 1,000m | 1:59.7 | RowErg | View workout | |
| 11/06/16 | 3:59.8 | 1,000m | 1:59.9 | RowErg | View workout | |
| 11/02/16 | 3:58.9 | 1,000m | 1:59.4 | RowErg | View workout | |
| 10/28/16 | 3:59.7 | 1,000m | 1:59.8 | RowErg | View workout | |
| 09/10/16 | 0:18.8 | 100m | 1:34.0 | RowErg | View workout | |
| 09/10/16 | 1:00.0 | 308m | 1:37.4 | RowErg | View workout | |
| 09/10/16 | 7:57.3 | 2,000m | 1:59.3 | RowErg | View workout | |
| 09/08/16 | 0:18.8 | 100m | 1:34.0 | RowErg | View workout | |
| 09/08/16 | 7:56.4 | 2,000m | 1:59.1 | RowErg | View workout | |
| 09/08/16 | 1:41.0 | 500m | 1:41.0 | RowErg | View workout | |
| 09/06/16 | 0:18.6 | 100m | 1:33.0 | RowErg | View workout | |
| 09/06/16 | 1:00.0 | 310m | 1:36.7 | RowErg | View workout | |
| 09/05/16 | 0:19.1 | 100m | 1:35.5 | RowErg | View workout |