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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
08/21/18 100m 0:19.1 1:35.5 View workout
08/15/18 295m 1:00.0 1:41.6 View workout
08/15/18 3,250m 13:25.3 2:03.8 View workout
08/14/18 2,000m 8:07.9 2:01.9 View workout
08/12/18 6,000m 25:24.8 2:07.0 View workout
08/06/18 1,000m 3:52.9 1:56.4 View workout
08/02/18 1,021m 4:00.0 1:57.5 View workout
08/02/18 1,000m 3:59.6 1:59.8 View workout
07/31/18 500m 1:53.2 1:53.2 View workout
07/31/18 1,000m 4:14.8 2:07.4 View workout
07/28/18 100m 0:19.7 1:38.5 View workout
07/28/18 291m 1:00.0 1:43.0 View workout
07/28/18 2,000m 8:14.8 2:03.7 View workout
07/26/18 5,000m 21:14.2 2:07.4 View workout
07/20/18 5,000m 21:58.2 2:11.8 View workout
07/05/18 2,000m 8:28.7 2:07.1 View workout
06/15/18 1,000m 3:58.7 1:59.3 View workout
06/14/18 2,000m 8:14.9 2:03.7 View workout
06/07/18 1,500m 6:58.1 2:19.3 View workout
03/27/18 2,000m 8:01.3 2:00.3 View workout