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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
09/14/18 1,000m 3:58.9 1:59.4 View workout
09/12/18 3,500m 14:29.1 2:04.1 View workout
09/06/18 4,000m 16:41.1 2:05.1 View workout
09/06/18 300m 1:00.0 1:40.0 View workout
09/06/18 1,000m 3:58.3 1:59.1 View workout
09/06/18 1,000m 3:58.2 1:59.1 View workout
08/29/18 100m 0:19.0 1:35.0 View workout
08/29/18 500m 1:58.9 1:58.9 View workout
08/29/18 1,000m 3:59.7 1:59.8 View workout
08/28/18 100m 0:19.1 1:35.5 View workout
08/28/18 5,000m 20:52.2 2:05.2 View workout
08/23/18 100m 0:18.9 1:34.5 View workout
08/23/18 1,000m 3:59.3 1:59.6 View workout
08/23/18 302m 1:00.0 1:39.3 View workout
08/23/18 1,000m 3:58.2 1:59.1 View workout
08/22/18 100m 0:18.9 1:34.5 View workout
08/22/18 100m 0:18.9 1:34.5 View workout
08/22/18 1,000m 3:59.6 1:59.8 View workout
08/22/18 500m 1:48.1 1:48.1 View workout
08/22/18 3,000m 12:27.8 2:04.6 View workout