John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/23/17 | 1:46.4 | 500m | 1:46.4 | RowErg | View workout | |
| 06/11/17 | 25:26.5 | 6,000m | 2:07.2 | RowErg | View workout | |
| 06/05/17 | 21:13.3 | 5,000m | 2:07.3 | RowErg | View workout | |
| 05/27/17 | 0:19.9 | 100m | 1:39.5 | RowErg | View workout | |
| 05/27/17 | 12:29.6 | 3,000m | 2:04.9 | RowErg | View workout | |
| 05/27/17 | 8:14.7 | 2,000m | 2:03.6 | RowErg | View workout | |
| 05/24/17 | 1:00.0 | 275m | 1:49.0 | RowErg | View workout | |
| 05/17/17 | 1:58.5 | 500m | 1:58.5 | RowErg | View workout | |
| 05/17/17 | 8:13.1 | 2,000m | 2:03.2 | RowErg | View workout | |
| 05/01/17 | 3:59.6 | 1,000m | 1:59.8 | RowErg | View workout | |
| 05/01/17 | 8:12.6 | 2,000m | 2:03.1 | RowErg | View workout | |
| 04/26/17 | 8:14.1 | 2,000m | 2:03.5 | RowErg | View workout | |
| 04/21/17 | 8:14.3 | 2,000m | 2:03.5 | RowErg | View workout | |
| 04/05/17 | 8:13.9 | 2,000m | 2:03.4 | RowErg | View workout | |
| 04/05/17 | 8:14.1 | 2,000m | 2:03.5 | RowErg | View workout | |
| 03/31/17 | 3:58.7 | 1,000m | 1:59.3 | RowErg | View workout | |
| 03/31/17 | 4:12.6 | 1,000m | 2:06.3 | RowErg | View workout | |
| 03/19/17 | 8:14.1 | 2,000m | 2:03.5 | RowErg | View workout | |
| 03/17/17 | 8:13.1 | 2,000m | 2:03.2 | RowErg | View workout | |
| 03/14/17 | 8:13.5 | 2,000m | 2:03.3 | RowErg | View workout | |
| 03/12/17 | 3:47.2 | 1,000m | 1:53.6 | RowErg | View workout | |
| 03/09/17 | 8:14.4 | 2,000m | 2:03.6 | RowErg | View workout | |
| 02/12/17 | 8:14.9 | 2,000m | 2:03.7 | RowErg | View workout | |
| 02/01/17 | 3:58.6 | 1,000m | 1:59.3 | RowErg | View workout | |
| 02/01/17 | 3:59.6 | 1,000m | 1:59.8 | RowErg | View workout |