John Spencer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/19 |
2,000m |
8:29.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
08/10/19 |
2,000m |
8:28.3 |
2:07.0 |
RowErg |
Hwt |
View workout
|
07/24/19 |
500m |
1:48.8 |
1:48.8 |
RowErg |
Hwt |
View workout
|
07/24/19 |
1,000m |
4:14.6 |
2:07.3 |
RowErg |
Hwt |
View workout
|
07/18/19 |
1,017m |
4:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/18/19 |
2,000m |
8:28.7 |
2:07.1 |
RowErg |
Hwt |
View workout
|
07/11/19 |
2,000m |
8:24.4 |
2:06.1 |
RowErg |
Hwt |
View workout
|
07/03/19 |
5,000m |
21:17.6 |
2:07.7 |
RowErg |
Hwt |
View workout
|
07/02/19 |
100m |
0:19.1 |
1:35.5 |
RowErg |
Hwt |
View workout
|
07/02/19 |
292m |
1:00.0 |
1:42.7 |
RowErg |
Hwt |
View workout
|
07/02/19 |
2,000m |
8:07.1 |
2:01.7 |
RowErg |
Hwt |
View workout
|
07/01/19 |
1,000m |
3:59.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
06/29/19 |
2,000m |
8:14.7 |
2:03.6 |
RowErg |
Hwt |
View workout
|
06/26/19 |
2,000m |
8:11.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
06/25/19 |
2,000m |
8:14.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
06/24/19 |
2,000m |
8:14.4 |
2:03.6 |
RowErg |
Hwt |
View workout
|
06/18/19 |
500m |
1:52.1 |
1:52.1 |
RowErg |
Hwt |
View workout
|
06/18/19 |
1,000m |
4:12.2 |
2:06.1 |
RowErg |
Hwt |
View workout
|
06/17/19 |
2,000m |
8:24.7 |
2:06.1 |
RowErg |
Hwt |
View workout
|
06/17/19 |
2,000m |
8:24.8 |
2:06.2 |
RowErg |
Hwt |
View workout
|