John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/27/18 | 8:02.1 | 2,000m | 2:00.5 | RowErg | View workout | |
| 02/22/18 | 7:59.7 | 2,000m | 1:59.9 | RowErg | View workout | |
| 02/19/18 | 8:01.2 | 2,000m | 2:00.3 | RowErg | View workout | |
| 01/26/18 | 7:58.9 | 2,000m | 1:59.7 | RowErg | View workout | |
| 01/15/18 | 7:59.8 | 2,000m | 1:59.9 | RowErg | View workout | |
| 12/17/17 | 8:14.1 | 2,000m | 2:03.5 | RowErg | View workout | |
| 11/12/17 | 8:14.1 | 2,000m | 2:03.5 | RowErg | View workout | |
| 10/25/17 | 7:55.8 | 2,000m | 1:58.9 | RowErg | View workout | |
| 10/20/17 | 3:58.2 | 1,000m | 1:59.1 | RowErg | View workout | |
| 10/16/17 | 8:10.9 | 2,000m | 2:02.7 | RowErg | View workout | |
| 10/15/17 | 8:12.6 | 2,000m | 2:03.1 | RowErg | View workout | |
| 10/15/17 | 8:14.2 | 2,000m | 2:03.5 | RowErg | View workout | |
| 10/06/17 | 12:18.7 | 2,000m | 3:04.6 | RowErg | View workout | |
| 10/05/17 | 16:29.1 | 4,000m | 2:03.6 | RowErg | View workout | |
| 10/02/17 | 16:28.3 | 4,000m | 2:03.5 | RowErg | View workout | |
| 09/13/17 | 8:12.9 | 2,000m | 2:03.2 | RowErg | View workout | |
| 09/12/17 | 8:13.6 | 2,000m | 2:03.4 | RowErg | View workout | |
| 09/11/17 | 8:14.2 | 2,000m | 2:03.5 | RowErg | View workout | |
| 08/17/17 | 0:18.5 | 100m | 1:32.5 | RowErg | View workout | |
| 08/17/17 | 0:18.6 | 100m | 1:33.0 | RowErg | View workout | |
| 08/17/17 | 0:18.8 | 100m | 1:34.0 | RowErg | View workout | |
| 08/16/17 | 0:18.8 | 100m | 1:34.0 | RowErg | View workout | |
| 08/16/17 | 0:18.9 | 100m | 1:34.5 | RowErg | View workout | |
| 08/16/17 | 1:00.0 | 304m | 1:38.6 | RowErg | View workout | |
| 08/16/17 | 1:58.7 | 500m | 1:58.7 | RowErg | View workout |