John Spencer

Log

Date Distance Time Pace Comments Action
08/13/19 2,000m 8:29.7 2:07.4 View workout
08/10/19 2,000m 8:28.3 2:07.0 View workout
07/24/19 500m 1:48.8 1:48.8 View workout
07/24/19 1,000m 4:14.6 2:07.3 View workout
07/18/19 1,017m 4:00.0 1:57.9 View workout
07/18/19 2,000m 8:28.7 2:07.1 View workout
07/11/19 2,000m 8:24.4 2:06.1 View workout
07/03/19 5,000m 21:17.6 2:07.7 View workout
07/02/19 100m 0:19.1 1:35.5 View workout
07/02/19 292m 1:00.0 1:42.7 View workout
07/02/19 2,000m 8:07.1 2:01.7 View workout
07/01/19 1,000m 3:59.6 1:59.8 View workout
06/29/19 2,000m 8:14.7 2:03.6 View workout
06/26/19 2,000m 8:11.9 2:02.9 View workout
06/25/19 2,000m 8:14.9 2:03.7 View workout
06/24/19 2,000m 8:14.4 2:03.6 View workout
06/18/19 500m 1:52.1 1:52.1 View workout
06/18/19 1,000m 4:12.2 2:06.1 View workout
06/17/19 2,000m 8:24.7 2:06.1 View workout
06/17/19 2,000m 8:24.8 2:06.2 View workout