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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
12/07/19 2,500m 9:42.7 1:56.5 View workout
12/06/19 5,500m 23:47.4 2:09.7 View workout
12/03/19 5,000m 21:27.8 2:08.7 View workout
11/29/19 6,500m 28:29.7 2:11.5 View workout
10/31/19 2,000m 8:13.8 2:03.4 View workout
10/28/19 2,000m 8:14.6 2:03.6 View workout
10/23/19 2,000m 8:27.7 2:06.9 View workout
10/19/19 2,000m 8:14.2 2:03.5 View workout
10/14/19 2,000m 8:14.9 2:03.7 View workout
10/07/19 2,000m 8:27.2 2:06.8 View workout
10/03/19 2,000m 8:29.5 2:07.3 View workout
09/12/19 2,000m 8:24.1 2:06.0 View workout
09/11/19 2,000m 8:14.8 2:03.7 View workout
09/08/19 2,000m 8:13.4 2:03.3 View workout
09/04/19 2,000m 8:14.1 2:03.5 View workout
09/01/19 2,000m 8:24.3 2:06.0 View workout
08/28/19 2,000m 8:28.7 2:07.1 View workout
08/26/19 2,000m 8:14.9 2:03.7 View workout
08/21/19 2,000m 8:14.9 2:03.7 View workout
08/16/19 2,000m 8:28.9 2:07.2 View workout