John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/22/18 | 0:18.9 | 100m | 1:34.5 | RowErg | View workout | |
| 08/22/18 | 0:18.9 | 100m | 1:34.5 | RowErg | View workout | |
| 08/22/18 | 3:59.6 | 1,000m | 1:59.8 | RowErg | View workout | |
| 08/22/18 | 1:48.1 | 500m | 1:48.1 | RowErg | View workout | |
| 08/22/18 | 12:27.8 | 3,000m | 2:04.6 | RowErg | View workout | |
| 08/21/18 | 0:19.1 | 100m | 1:35.5 | RowErg | View workout | |
| 08/15/18 | 1:00.0 | 295m | 1:41.6 | RowErg | View workout | |
| 08/15/18 | 13:25.3 | 3,250m | 2:03.8 | RowErg | View workout | |
| 08/14/18 | 8:07.9 | 2,000m | 2:01.9 | RowErg | View workout | |
| 08/12/18 | 25:24.8 | 6,000m | 2:07.0 | RowErg | View workout | |
| 08/06/18 | 3:52.9 | 1,000m | 1:56.4 | RowErg | View workout | |
| 08/02/18 | 4:00.0 | 1,021m | 1:57.5 | RowErg | View workout | |
| 08/02/18 | 3:59.6 | 1,000m | 1:59.8 | RowErg | View workout | |
| 07/31/18 | 1:53.2 | 500m | 1:53.2 | RowErg | View workout | |
| 07/31/18 | 4:14.8 | 1,000m | 2:07.4 | RowErg | View workout | |
| 07/28/18 | 0:19.7 | 100m | 1:38.5 | RowErg | View workout | |
| 07/28/18 | 1:00.0 | 291m | 1:43.0 | RowErg | View workout | |
| 07/28/18 | 8:14.8 | 2,000m | 2:03.7 | RowErg | View workout | |
| 07/26/18 | 21:14.2 | 5,000m | 2:07.4 | RowErg | View workout | |
| 07/20/18 | 21:58.2 | 5,000m | 2:11.8 | RowErg | View workout | |
| 07/05/18 | 8:28.7 | 2,000m | 2:07.1 | RowErg | View workout | |
| 06/15/18 | 3:58.7 | 1,000m | 1:59.3 | RowErg | View workout | |
| 06/14/18 | 8:14.9 | 2,000m | 2:03.7 | RowErg | View workout | |
| 06/07/18 | 6:58.1 | 1,500m | 2:19.3 | RowErg | View workout | |
| 03/27/18 | 8:01.3 | 2,000m | 2:00.3 | RowErg | View workout |