John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/18/19 | 8:28.7 | 2,000m | 2:07.1 | RowErg | View workout | |
| 07/11/19 | 8:24.4 | 2,000m | 2:06.1 | RowErg | View workout | |
| 07/03/19 | 21:17.6 | 5,000m | 2:07.7 | RowErg | View workout | |
| 07/02/19 | 0:19.1 | 100m | 1:35.5 | RowErg | View workout | |
| 07/02/19 | 1:00.0 | 292m | 1:42.7 | RowErg | View workout | |
| 07/02/19 | 8:07.1 | 2,000m | 2:01.7 | RowErg | View workout | |
| 07/01/19 | 3:59.6 | 1,000m | 1:59.8 | RowErg | View workout | |
| 06/29/19 | 8:14.7 | 2,000m | 2:03.6 | RowErg | View workout | |
| 06/26/19 | 8:11.9 | 2,000m | 2:02.9 | RowErg | View workout | |
| 06/25/19 | 8:14.9 | 2,000m | 2:03.7 | RowErg | View workout | |
| 06/24/19 | 8:14.4 | 2,000m | 2:03.6 | RowErg | View workout | |
| 06/18/19 | 1:52.1 | 500m | 1:52.1 | RowErg | View workout | |
| 06/18/19 | 4:12.2 | 1,000m | 2:06.1 | RowErg | View workout | |
| 06/17/19 | 8:24.7 | 2,000m | 2:06.1 | RowErg | View workout | |
| 06/17/19 | 8:24.8 | 2,000m | 2:06.2 | RowErg | View workout | |
| 06/16/19 | 8:29.6 | 2,000m | 2:07.4 | Slides | View workout | |
| 06/14/19 | 8:43.7 | 2,000m | 2:10.9 | Slides | View workout | |
| 06/12/19 | 8:46.5 | 2,000m | 2:11.6 | Slides | View workout | |
| 06/10/19 | 8:46.3 | 2,000m | 2:11.5 | Slides | View workout | |
| 06/08/19 | 8:47.9 | 2,000m | 2:11.9 | Slides | View workout | |
| 06/06/19 | 8:44.1 | 2,000m | 2:11.0 | Slides | View workout | |
| 02/21/19 | 28:27.5 | 5,000m | 2:50.7 | RowErg | View workout | |
| 02/19/19 | 28:28.4 | 5,000m | 2:50.8 | RowErg | View workout | |
| 12/19/18 | 28:29.7 | 5,000m | 2:50.9 | RowErg | View workout | |
| 11/25/18 | 8:14.8 | 2,000m | 2:03.7 | RowErg | View workout |