John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/17/20 | 1:59.2 | 500m | 1:59.2 | RowErg | View workout | |
| 05/17/20 | 12:58.3 | 3,000m | 2:09.7 | RowErg | View workout | |
| 05/14/20 | 0:18.6 | 100m | 1:33.0 | RowErg | View workout | |
| 05/14/20 | 8:39.9 | 2,000m | 2:09.9 | RowErg | View workout | |
| 05/13/20 | 0:19.4 | 100m | 1:37.0 | RowErg | View workout | |
| 05/13/20 | 17:12.8 | 4,000m | 2:09.1 | RowErg | View workout | |
| 05/12/20 | 4:00.0 | 965m | 2:04.3 | RowErg | View workout | |
| 05/12/20 | 12:12.7 | 3,000m | 2:02.1 | RowErg | View workout | |
| 05/11/20 | 8:42.0 | 2,000m | 2:10.5 | RowErg | View workout | |
| 05/11/20 | 4:26.4 | 1,000m | 2:13.2 | RowErg | View workout | |
| 05/08/20 | 8:40.2 | 2,000m | 2:10.0 | RowErg | View workout | |
| 05/07/20 | 4:27.8 | 1,000m | 2:13.9 | RowErg | View workout | |
| 05/06/20 | 1:00.0 | 275m | 1:49.0 | RowErg | View workout | |
| 05/06/20 | 4:12.2 | 1,000m | 2:06.1 | RowErg | View workout | |
| 05/06/20 | 4:14.9 | 1,000m | 2:07.4 | RowErg | View workout | |
| 05/05/20 | 21:27.2 | 5,000m | 2:08.7 | RowErg | View workout | |
| 05/04/20 | 8:29.2 | 2,000m | 2:07.3 | RowErg | View workout | |
| 05/03/20 | 8:37.8 | 2,000m | 2:09.4 | RowErg | View workout | |
| 05/01/20 | 8:42.7 | 2,000m | 2:10.6 | RowErg | View workout | |
| 04/30/20 | 8:37.3 | 2,000m | 2:09.3 | RowErg | View workout | |
| 04/29/20 | 8:41.2 | 2,000m | 2:10.3 | RowErg | View workout | |
| 04/27/20 | 26:37.7 | 6,000m | 2:13.1 | RowErg | View workout | |
| 04/25/20 | 8:41.2 | 2,000m | 2:10.3 | RowErg | View workout | |
| 04/23/20 | 8:41.7 | 2,000m | 2:10.4 | RowErg | View workout | |
| 04/22/20 | 8:43.9 | 2,000m | 2:10.9 | RowErg | View workout |