John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/21/20 | 8:29.2 | 2,000m | 2:07.3 | RowErg | View workout | |
| 07/19/20 | 8:27.9 | 2,000m | 2:06.9 | RowErg | View workout | |
| 07/16/20 | 8:29.7 | 2,000m | 2:07.4 | RowErg | View workout | |
| 07/15/20 | 1:45.7 | 500m | 1:45.7 | RowErg | View workout | |
| 07/15/20 | 12:43.2 | 3,000m | 2:07.2 | RowErg | View workout | |
| 07/14/20 | 0:26.4 | 2,000m | 0:06.6 | RowErg | View workout | |
| 07/14/20 | 3:59.8 | 1,000m | 1:59.9 | RowErg | View workout | |
| 07/13/20 | 8:14.6 | 2,000m | 2:03.6 | RowErg | View workout | |
| 07/10/20 | 1:00.0 | 311m | 1:36.4 | RowErg | View workout | |
| 07/10/20 | 12:44.7 | 3,000m | 2:07.4 | RowErg | View workout | |
| 07/09/20 | 1:00.0 | 305m | 1:38.3 | RowErg | View workout | |
| 07/09/20 | 8:28.3 | 2,000m | 2:07.0 | RowErg | View workout | |
| 07/08/20 | 8:29.7 | 2,000m | 2:07.4 | RowErg | View workout | |
| 07/07/20 | 0:18.5 | 100m | 1:32.5 | RowErg | View workout | |
| 07/07/20 | 2:11.6 | 500m | 2:11.6 | RowErg | View workout | |
| 07/07/20 | 8:29.8 | 2,000m | 2:07.4 | RowErg | View workout | |
| 07/06/20 | 8:27.2 | 2,000m | 2:06.8 | RowErg | View workout | |
| 07/06/20 | 8:29.9 | 2,000m | 2:07.4 | RowErg | View workout | |
| 07/05/20 | 0:18.6 | 100m | 1:33.0 | RowErg | View workout | |
| 07/05/20 | 0:18.9 | 100m | 1:34.5 | RowErg | View workout | |
| 07/04/20 | 8:29.8 | 2,000m | 2:07.4 | RowErg | View workout | |
| 07/01/20 | 0:18.6 | 100m | 1:33.0 | RowErg | View workout | |
| 07/01/20 | 8:29.7 | 2,000m | 2:07.4 | RowErg | View workout | |
| 06/30/20 | 3:57.3 | 1,000m | 1:58.6 | RowErg | View workout | |
| 06/30/20 | 8:25.2 | 2,000m | 2:06.3 | RowErg | View workout |