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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
08/05/20 2,000m 2:08:28.6 32:07.1 View workout
08/04/20 1,000m 3:58.9 1:59.4 View workout
08/04/20 2,000m 8:13.1 2:03.2 View workout
08/03/20 2,000m 8:28.7 2:07.1 View workout
07/30/20 1,000m 3:49.5 1:54.7 View workout
07/30/20 2,000m 8:27.2 2:06.8 View workout
07/29/20 2,000m 8:14.4 2:03.6 View workout
07/27/20 100m 0:18.3 1:31.5 View workout
07/27/20 100m 0:18.6 1:33.0 View workout
07/27/20 309m 1:00.0 1:37.0 View workout
07/27/20 3,000m 12:42.4 2:07.0 View workout
07/25/20 4,000m 16:58.7 2:07.3 View workout
07/25/20 2,000m 8:26.8 2:06.7 View workout
07/23/20 2,000m 8:28.3 2:07.0 View workout
07/22/20 2,000m 8:29.8 2:07.4 View workout
07/21/20 2,000m 8:29.2 2:07.3 View workout
07/19/20 2,000m 8:27.9 2:06.9 View workout
07/16/20 2,000m 8:29.7 2:07.4 View workout
07/15/20 500m 1:45.7 1:45.7 View workout
07/15/20 3,000m 12:43.2 2:07.2 View workout