John Spencer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/30/20 | 16:58.1 | 4,000m | 2:07.2 | RowErg | View workout | |
| 11/29/20 | 16:57.8 | 4,000m | 2:07.2 | RowErg | View workout | |
| 11/28/20 | 16:59.1 | 4,000m | 2:07.3 | RowErg | View workout | |
| 11/27/20 | 16:58.2 | 4,000m | 2:07.2 | RowErg | View workout | |
| 11/26/20 | 21:14.3 | 5,000m | 2:07.4 | RowErg | View workout | |
| 11/20/20 | 8:29.7 | 2,000m | 2:07.4 | RowErg | View workout | |
| 11/19/20 | 8:13.9 | 2,000m | 2:03.4 | RowErg | View workout | |
| 11/17/20 | 8:26.4 | 2,000m | 2:06.6 | RowErg | View workout | |
| 11/15/20 | 8:28.7 | 2,000m | 2:07.1 | RowErg | View workout | |
| 11/03/20 | 8:29.6 | 2,000m | 2:07.4 | RowErg | View workout | |
| 11/03/20 | 8:14.7 | 2,000m | 2:03.6 | RowErg | View workout | |
| 11/01/20 | 8:27.2 | 2,000m | 2:06.8 | RowErg | View workout | |
| 10/29/20 | 25:48.3 | 6,000m | 2:09.0 | RowErg | View workout | |
| 10/29/20 | 8:12.7 | 2,000m | 2:03.1 | RowErg | View workout | |
| 10/26/20 | 8:27.4 | 2,000m | 2:06.8 | RowErg | View workout | |
| 10/21/20 | 4:13.1 | 1,000m | 2:06.5 | RowErg | View workout | |
| 10/21/20 | 4:12.3 | 1,000m | 2:06.1 | RowErg | View workout | |
| 10/21/20 | 12:43.8 | 3,000m | 2:07.3 | RowErg | View workout | |
| 10/19/20 | 12:44.7 | 3,000m | 2:07.4 | RowErg | View workout | |
| 10/15/20 | 8:27.4 | 2,000m | 2:06.8 | RowErg | View workout | |
| 10/13/20 | 12:28.6 | 3,000m | 2:04.7 | RowErg | View workout | |
| 10/10/20 | 10:28.3 | 2,500m | 2:05.6 | RowErg | View workout | |
| 10/09/20 | 8:28.2 | 2,000m | 2:07.0 | RowErg | View workout | |
| 10/05/20 | 8:29.3 | 2,000m | 2:07.3 | RowErg | View workout | |
| 10/04/20 | 8:27.2 | 2,000m | 2:06.8 | RowErg | View workout |