John Spencer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/26/21 |
2,000m |
8:39.3 |
2:09.8 |
RowErg |
Hwt |
View workout
|
04/16/21 |
2,000m |
8:43.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
04/15/21 |
2,000m |
8:28.7 |
2:07.1 |
RowErg |
Hwt |
View workout
|
04/14/21 |
3,000m |
12:59.2 |
2:09.8 |
RowErg |
Hwt |
View workout
|
04/12/21 |
2,250m |
9:29.3 |
2:06.5 |
RowErg |
Hwt |
View workout
|
04/09/21 |
2,000m |
8:43.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
04/08/21 |
2,000m |
8:28.3 |
2:07.0 |
RowErg |
Hwt |
View workout
|
04/05/21 |
2,000m |
8:39.8 |
2:09.9 |
RowErg |
Hwt |
View workout
|
04/03/21 |
2,000m |
8:43.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
04/02/21 |
2,000m |
8:44.1 |
2:11.0 |
RowErg |
Hwt |
View workout
|
04/01/21 |
2,000m |
8:42.3 |
2:10.5 |
RowErg |
Hwt |
View workout
|
03/26/21 |
2,000m |
8:43.6 |
2:10.9 |
RowErg |
Hwt |
View workout
|
03/24/21 |
2,000m |
8:28.7 |
2:07.1 |
RowErg |
Hwt |
View workout
|
03/23/21 |
2,000m |
8:40.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
03/21/21 |
2,000m |
8:29.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/19/21 |
2,000m |
8:43.7 |
2:10.9 |
RowErg |
Hwt |
View workout
|
03/18/21 |
2,000m |
8:40.3 |
2:10.0 |
RowErg |
Hwt |
View workout
|
03/17/21 |
2,000m |
8:29.1 |
2:07.2 |
RowErg |
Hwt |
View workout
|
03/16/21 |
2,000m |
8:44.7 |
2:11.1 |
RowErg |
Hwt |
View workout
|
03/14/21 |
2,000m |
8:29.6 |
2:07.4 |
RowErg |
Hwt |
View workout
|