John Spencer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/11 |
6,500m |
26:31.8 |
2:02.4 |
RowErg |
Hwt |
View workout
|
09/03/11 |
6,500m |
26:31.1 |
2:02.3 |
RowErg |
Hwt |
View workout
|
08/31/11 |
1,000m |
3:56.3 |
1:58.1 |
RowErg |
Hwt |
View workout
|
08/31/11 |
1,000m |
3:57.6 |
1:58.8 |
RowErg |
Hwt |
View workout
|
08/31/11 |
1,000m |
3:59.2 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/30/11 |
1,000m |
3:54.7 |
1:57.3 |
RowErg |
Hwt |
View workout
|
08/30/11 |
1,000m |
3:56.7 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/30/11 |
1,000m |
3:58.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
08/29/11 |
1,000m |
3:58.5 |
1:59.2 |
RowErg |
Hwt |
View workout
|
08/29/11 |
1,000m |
3:58.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/29/11 |
1,000m |
3:59.4 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/28/11 |
1,000m |
3:57.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/28/11 |
1,000m |
3:58.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/28/11 |
1,000m |
3:58.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/05/11 |
3,000m |
12:04.8 |
2:00.8 |
RowErg |
Hwt |
View workout
|
08/04/11 |
3,500m |
14:10.9 |
2:01.5 |
RowErg |
Hwt |
View workout
|
08/03/11 |
3,000m |
12:04.4 |
2:00.7 |
RowErg |
Hwt |
View workout
|
07/26/11 |
500m |
1:55.4 |
1:55.4 |
RowErg |
Hwt |
View workout
|
07/26/11 |
100m |
0:23.6 |
1:58.0 |
RowErg |
Hwt |
View workout
|
07/26/11 |
1,000m |
3:57.4 |
1:58.7 |
RowErg |
Hwt |
View workout
|