John Spencer

Log

Date Distance Time Pace Comments Action
09/04/11 6,500m 26:31.8 2:02.4 View workout
09/03/11 6,500m 26:31.1 2:02.3 View workout
08/31/11 1,000m 3:56.3 1:58.1 View workout
08/31/11 1,000m 3:57.6 1:58.8 View workout
08/31/11 1,000m 3:59.2 1:59.6 View workout
08/30/11 1,000m 3:54.7 1:57.3 View workout
08/30/11 1,000m 3:56.7 1:58.3 View workout
08/30/11 1,000m 3:58.0 1:59.0 View workout
08/29/11 1,000m 3:58.5 1:59.2 View workout
08/29/11 1,000m 3:58.9 1:59.4 View workout
08/29/11 1,000m 3:59.4 1:59.7 View workout
08/28/11 1,000m 3:57.5 1:58.7 View workout
08/28/11 1,000m 3:58.6 1:59.3 View workout
08/28/11 1,000m 3:58.9 1:59.4 View workout
08/05/11 3,000m 12:04.8 2:00.8 View workout
08/04/11 3,500m 14:10.9 2:01.5 View workout
08/03/11 3,000m 12:04.4 2:00.7 View workout
07/26/11 500m 1:55.4 1:55.4 View workout
07/26/11 100m 0:23.6 1:58.0 View workout
07/26/11 1,000m 3:57.4 1:58.7 View workout