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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
07/17/10 3,000m 12:13.8 2:02.3 View workout
07/16/10 5,000m 20:28.9 2:02.8 View workout
07/15/10 1,000m 3:52.6 1:56.3 View workout
07/15/10 500m 1:47.7 1:47.7 View workout
07/15/10 6,000m 25:17.0 2:06.4 View workout
07/14/10 5,000m 20:56.1 2:05.6 View workout
07/14/10 2,000m 8:08.0 2:02.0 View workout
07/13/10 2,000m 8:08.0 2:02.0 View workout
07/12/10 2,000m 8:10.1 2:02.5 View workout
07/02/10 1,000m 3:57.9 1:58.9 View workout
07/01/10 1,000m 3:58.2 1:59.1 View workout
06/30/10 1,000m 3:58.5 1:59.2 View workout
06/29/10 2,000m 8:12.2 2:03.0 View workout
06/23/10 1,000m 3:58.7 1:59.3 View workout
06/22/10 1,000m 3:58.1 1:59.0 View workout
06/21/10 1,000m 4:00.1 2:00.0 View workout
06/17/10 1,000m 3:59.2 1:59.6 View workout
06/12/10 1,000m 4:01.3 2:00.6 View workout
06/10/10 2,000m 8:10.0 2:02.5 View workout
06/08/10 5,000m 20:56.6 2:05.6 View workout