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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

John Spencer

Log

Date Distance Time Pace Comments Action
07/17/10 3,000m 12:13.8 2:02.3 View workout
07/16/10 5,000m 20:28.9 2:02.8 View workout
07/15/10 1,000m 3:52.6 1:56.3 View workout
07/15/10 500m 1:47.7 1:47.7 View workout
07/15/10 6,000m 25:17.0 2:06.4 View workout
07/14/10 5,000m 20:56.1 2:05.6 View workout
07/14/10 2,000m 8:08.0 2:02.0 View workout
07/13/10 2,000m 8:08.0 2:02.0 View workout
07/12/10 2,000m 8:10.1 2:02.5 View workout
07/02/10 1,000m 3:57.9 1:58.9 View workout
07/01/10 1,000m 3:58.2 1:59.1 View workout
06/30/10 1,000m 3:58.5 1:59.2 View workout
06/29/10 2,000m 8:12.2 2:03.0 View workout
06/23/10 1,000m 3:58.7 1:59.3 View workout
06/22/10 1,000m 3:58.1 1:59.0 View workout
06/21/10 1,000m 4:00.1 2:00.0 View workout
06/17/10 1,000m 3:59.2 1:59.6 View workout
06/12/10 1,000m 4:01.3 2:00.6 View workout
06/10/10 2,000m 8:10.0 2:02.5 View workout
06/08/10 5,000m 20:56.6 2:05.6 View workout