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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
11/25/10 2,000m 8:11.4 2:02.8 View workout
11/24/10 1,000m 3:54.8 1:57.4 View workout
11/24/10 1,000m 3:59.0 1:59.5 View workout
11/23/10 1,000m 3:58.0 1:59.0 View workout
11/23/10 2,000m 8:00.0 2:00.0 View workout
11/23/10 1,000m 3:58.4 1:59.2 View workout
11/23/10 500m 1:52.7 1:52.7 View workout
11/23/10 500m 2:04.0 2:04.0 View workout
11/22/10 2,500m 10:20.0 2:04.0 View workout
11/19/10 2,000m 8:13.8 2:03.4 View workout
11/18/10 1,000m 3:57.8 1:58.9 View workout
11/18/10 2,000m 8:08.7 2:02.1 View workout
11/17/10 500m 1:53.2 1:53.2 View workout
11/17/10 500m 2:00.0 2:00.0 View workout
11/17/10 500m 2:04.1 2:04.1 View workout
11/17/10 2,000m 8:14.8 2:03.7 View workout
11/17/10 1,000m 4:03.8 2:01.9 View workout
11/17/10 1,000m 4:05.3 2:02.6 View workout
11/17/10 1,000m 4:05.5 2:02.7 View workout
11/17/10 1,000m 3:59.2 1:59.6 View workout