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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
09/28/10 3,000m 12:13.7 2:02.2 View workout
09/27/10 7,172m 30:00.0 2:05.4 View workout
09/25/10 2,000m 7:57.9 1:59.4 View workout
09/24/10 6,500m 26:52.0 2:04.0 View workout
09/23/10 3,000m 12:13.6 2:02.2 View workout
09/22/10 2,000m 7:58.2 1:59.5 View workout
09/22/10 1,000m 3:46.7 1:53.3 View workout
09/21/10 1,000m 3:58.5 1:59.2 View workout
09/21/10 2,000m 7:58.5 1:59.6 View workout
09/18/10 6,000m 24:52.5 2:04.3 View workout
09/17/10 2,000m 7:49.5 1:57.3 View workout
09/16/10 2,000m 8:11.9 2:02.9 View workout
09/14/10 2,000m 7:58.3 1:59.5 View workout
09/14/10 1,051m 4:00.0 1:54.1 View workout
09/13/10 1,000m 3:59.0 1:59.5 View workout
09/13/10 1,000m 3:59.1 1:59.5 View workout
09/12/10 5,000m 20:48.0 2:04.8 View workout
09/10/10 2,000m 8:13.2 2:03.3 View workout
09/09/10 2,000m 8:13.0 2:03.2 View workout
09/08/10 2,000m 8:13.2 2:03.3 View workout