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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
12/09/10 500m 1:52.4 1:52.4 View workout
12/09/10 1,000m 3:55.1 1:57.5 View workout
12/09/10 2,000m 7:58.0 1:59.5 View workout
12/08/10 2,000m 7:55.5 1:58.8 View workout
12/07/10 1,000m 3:58.0 1:59.0 View workout
12/07/10 2,000m 8:11.4 2:02.8 View workout
12/07/10 1,000m 3:59.9 1:59.9 View workout
12/07/10 500m 1:54.6 1:54.6 View workout
12/07/10 500m 1:58.0 1:58.0 View workout
12/06/10 500m 1:56.0 1:56.0 View workout
12/06/10 500m 1:42.9 1:42.9 View workout
12/06/10 500m 1:56.0 1:56.0 View workout
12/06/10 500m 1:57.8 1:57.8 View workout
12/06/10 1,000m 3:59.3 1:59.6 View workout
12/06/10 500m 1:59.4 1:59.4 View workout
12/05/10 5,000m 20:18.2 2:01.8 View workout
12/04/10 2,000m 7:58.0 1:59.5 View workout
11/30/10 3,000m 12:05.0 2:00.8 View workout
11/30/10 2,500m 10:09.9 2:01.9 View workout
11/27/10 5,000m 20:37.2 2:03.7 View workout