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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
04/26/11 2,000m 7:59.0 1:59.7 View workout
04/25/11 2,000m 8:05.7 2:01.4 View workout
04/24/11 2,000m 8:07.1 2:01.7 View workout
04/20/11 2,000m 8:09.2 2:02.3 View workout
04/19/11 2,000m 8:07.1 2:01.7 View workout
04/17/11 2,000m 8:07.2 2:01.8 View workout
04/13/11 2,000m 8:10.2 2:02.5 View workout
04/09/11 2,000m 8:11.1 2:02.7 View workout
04/07/11 2,000m 8:12.9 2:03.2 View workout
04/05/11 2,000m 8:13.2 2:03.3 View workout
04/04/11 1,000m 3:59.6 1:59.8 View workout
04/04/11 1,000m 3:59.8 1:59.9 View workout
03/22/11 2,000m 8:11.5 2:02.8 View workout
02/08/11 2,000m 7:58.2 1:59.5 View workout
02/08/11 2,000m 7:59.1 1:59.7 View workout
02/08/11 2,000m 7:59.6 1:59.9 View workout
02/07/11 2,000m 7:58.7 1:59.6 View workout
02/07/11 2,000m 7:58.1 1:59.5 View workout
02/07/11 500m 1:58.8 1:58.8 View workout
02/04/11 2,000m 7:57.8 1:59.4 View workout