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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
07/19/11 1,000m 3:57.4 1:58.7 View workout
07/19/11 1,000m 3:58.6 1:59.3 View workout
07/19/11 1,000m 3:57.9 1:58.9 View workout
07/17/11 2,000m 7:55.4 1:58.8 View workout
06/29/11 1,087m 4:00.0 1:50.3 View workout
06/28/11 2,000m 7:55.3 1:58.8 View workout
06/25/11 2,000m 7:58.9 1:59.7 View workout
06/25/11 1,000m 3:37.5 1:48.7 View workout
06/24/11 2,000m 7:56.7 1:59.1 View workout
06/24/11 500m 1:41.2 1:41.2 View workout
06/22/11 2,000m 7:44.5 1:56.1 View workout
06/21/11 2,000m 7:47.5 1:56.8 View workout
06/19/11 2,000m 7:50.3 1:57.5 View workout
06/17/11 2,000m 7:53.9 1:58.4 View workout
06/15/11 2,000m 7:58.5 1:59.6 View workout
06/06/11 2,000m 7:58.0 1:59.5 View workout
06/02/11 2,000m 7:58.1 1:59.5 View workout
05/30/11 2,500m 10:09.8 2:01.9 View workout
05/26/11 1,000m 3:55.1 1:57.5 View workout
05/26/11 2,000m 7:59.6 1:59.9 View workout