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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
02/04/11 1,000m 3:58.2 1:59.1 View workout
02/04/11 2,000m 7:59.3 1:59.8 View workout
02/02/11 4,000m 16:09.0 2:01.1 View workout
01/30/11 6,000m 24:00.4 2:00.0 View workout
01/28/11 5,000m 20:27.2 2:02.7 View workout
01/26/11 4,500m 18:29.6 2:03.2 View workout
01/25/11 5,500m 22:29.4 2:02.6 View workout
01/21/11 3,500m 14:25.7 2:03.6 View workout
01/20/11 4,500m 18:29.9 2:03.3 View workout
01/19/11 5,500m 22:27.2 2:02.4 View workout
01/18/11 5,000m 20:24.4 2:02.4 View workout
01/17/11 5,000m 20:25.7 2:02.5 View workout
01/16/11 5,000m 19:56.1 1:59.6 View workout
01/15/11 5,000m 20:28.6 2:02.8 View workout
01/14/11 6,500m 26:29.3 2:02.2 View workout
01/13/11 4,500m 18:21.3 2:02.3 View workout
01/12/11 10,000m 41:21.9 2:04.0 View workout
01/11/11 5,500m 22:14.9 2:01.3 View workout
01/10/11 4,500m 18:14.3 2:01.5 View workout
01/09/11 4,500m 18:18.8 2:02.0 View workout