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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
01/08/11 5,000m 20:18.0 2:01.8 View workout
01/07/11 5,500m 22:27.4 2:02.4 View workout
01/06/11 4,000m 16:16.3 2:02.0 View workout
01/05/11 4,500m 18:21.7 2:02.4 View workout
01/04/11 4,000m 16:17.9 2:02.2 View workout
01/03/11 4,000m 16:19.1 2:02.3 View workout
12/31/10 2,000m 7:48.5 1:57.1 View workout
12/30/10 7,332m 30:00.0 2:02.7 View workout
12/29/10 4,000m 16:21.1 2:02.6 View workout
12/28/10 4,000m 16:18.2 2:02.2 View workout
12/23/10 3,000m 12:17.1 2:02.8 View workout
12/22/10 4,000m 16:20.7 2:02.5 View workout
12/20/10 2,000m 7:59.2 1:59.8 View workout
12/18/10 1,000m 3:52.0 1:56.0 View workout
12/18/10 1,000m 3:58.0 1:59.0 View workout
12/17/10 6,000m 24:21.9 2:01.8 View workout
12/16/10 4,000m 16:19.9 2:02.4 View workout
12/14/10 4,000m 16:18.3 2:02.2 View workout
12/13/10 4,000m 16:21.1 2:02.6 View workout
12/11/10 2,000m 7:55.7 1:58.9 View workout