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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
11/14/10 1,000m 3:59.5 1:59.7 View workout
11/14/10 1,000m 4:04.9 2:02.4 View workout
11/14/10 1,000m 4:08.0 2:04.0 View workout
11/12/10 1,000m 3:58.7 1:59.3 View workout
11/12/10 1,000m 4:02.4 2:01.2 View workout
11/12/10 1,000m 4:02.9 2:01.4 View workout
11/12/10 1,000m 4:04.5 2:02.2 View workout
11/11/10 2,000m 8:11.1 2:02.7 View workout
11/10/10 2,000m 8:13.7 2:03.4 View workout
11/04/10 287m 1:00.0 1:44.5 View workout
11/04/10 280m 1:00.0 1:47.1 View workout
11/04/10 271m 1:00.0 1:50.7 View workout
11/04/10 500m 1:59.6 1:59.6 View workout
11/04/10 2,000m 8:13.7 2:03.4 View workout
11/02/10 500m 1:54.8 1:54.8 View workout
11/02/10 500m 1:59.0 1:59.0 View workout
11/02/10 1,000m 4:02.8 2:01.4 View workout
11/02/10 2,000m 8:12.5 2:03.1 View workout
11/01/10 500m 1:56.0 1:56.0 View workout
11/01/10 500m 1:58.2 1:58.2 View workout