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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
09/07/10 2,000m 8:13.5 2:03.3 View workout
09/07/10 500m 1:44.1 1:44.1 View workout
09/07/10 2,500m 10:10.0 2:02.0 View workout
09/06/10 2,000m 7:56.1 1:59.0 View workout
09/03/10 2,000m 8:13.0 2:03.2 View workout
09/01/10 2,000m 8:13.2 2:03.3 View workout
08/18/10 2,000m 7:58.4 1:59.6 View workout
08/17/10 1,000m 3:59.8 1:59.9 View workout
08/16/10 2,000m 7:59.4 1:59.8 View workout
08/14/10 1,000m 3:59.0 1:59.5 View workout
08/11/10 1,000m 3:58.6 1:59.3 View workout
08/10/10 2,000m 8:13.6 2:03.4 View workout
08/09/10 2,000m 7:58.6 1:59.6 View workout
08/01/10 1,031m 4:00.0 1:56.3 View workout
08/01/10 500m 1:44.7 1:44.7 View workout
07/31/10 1,000m 3:59.2 1:59.6 View workout
07/31/10 1,000m 3:47.4 1:53.7 View workout
07/29/10 2,000m 8:04.2 2:01.0 View workout
07/27/10 2,000m 8:13.9 2:03.4 View workout
07/18/10 10,000m 42:38.0 2:07.9 View workout