Sign Up
3,578,960
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
11/01/10 2,000m 8:14.8 2:03.7 View workout
10/31/10 2,000m 8:14.7 2:03.6 View workout
10/27/10 2,000m 8:11.9 2:02.9 View workout
10/26/10 2,000m 8:14.2 2:03.5 View workout
10/22/10 1,000m 4:06.9 2:03.4 View workout
10/21/10 1,000m 4:07.2 2:03.6 View workout
10/19/10 1,000m 4:05.7 2:02.8 View workout
10/19/10 1,000m 4:07.8 2:03.9 View workout
10/19/10 1,000m 4:10.0 2:05.0 View workout
10/17/10 1,000m 4:06.8 2:03.4 View workout
10/16/10 2,000m 8:12.8 2:03.2 View workout
10/06/10 5,000m 20:49.9 2:04.9 View workout
10/05/10 3,000m 12:20.5 2:03.4 View workout
10/05/10 1,061m 4:00.0 1:53.1 View workout
10/03/10 2,000m 8:11.7 2:02.9 View workout
10/03/10 500m 1:53.5 1:53.5 View workout
10/02/10 1,500m 5:58.2 1:59.4 View workout
10/02/10 500m 1:53.2 1:53.2 View workout
10/02/10 500m 1:54.1 1:54.1 View workout
09/29/10 3,500m 14:14.0 2:02.0 View workout