John Spencer

Log

Date Distance Time Pace Comments Action
11/01/10 2,000m 8:14.8 2:03.7 View workout
10/31/10 2,000m 8:14.7 2:03.6 View workout
10/27/10 2,000m 8:11.9 2:02.9 View workout
10/26/10 2,000m 8:14.2 2:03.5 View workout
10/22/10 1,000m 4:06.9 2:03.4 View workout
10/21/10 1,000m 4:07.2 2:03.6 View workout
10/19/10 1,000m 4:05.7 2:02.8 View workout
10/19/10 1,000m 4:07.8 2:03.9 View workout
10/19/10 1,000m 4:10.0 2:05.0 View workout
10/17/10 1,000m 4:06.8 2:03.4 View workout
10/16/10 2,000m 8:12.8 2:03.2 View workout
10/06/10 5,000m 20:49.9 2:04.9 View workout
10/05/10 3,000m 12:20.5 2:03.4 View workout
10/05/10 1,061m 4:00.0 1:53.1 View workout
10/03/10 2,000m 8:11.7 2:02.9 View workout
10/03/10 500m 1:53.5 1:53.5 View workout
10/02/10 1,500m 5:58.2 1:59.4 View workout
10/02/10 500m 1:53.2 1:53.2 View workout
10/02/10 500m 1:54.1 1:54.1 View workout
09/29/10 3,500m 14:14.0 2:02.0 View workout