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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Spencer

Log

Date Distance Time Pace Comments Action
05/25/11 1,000m 3:56.6 1:58.3 View workout
05/25/11 1,000m 3:56.7 1:58.3 View workout
05/24/11 1,000m 3:56.5 1:58.2 View workout
05/24/11 1,000m 3:57.9 1:58.9 View workout
05/24/11 1,000m 3:58.9 1:59.4 View workout
05/24/11 1,000m 3:59.1 1:59.5 View workout
05/15/11 1,500m 5:56.2 1:58.7 View workout
05/15/11 1,000m 3:55.8 1:57.9 View workout
05/15/11 1,000m 3:59.2 1:59.6 View workout
05/15/11 1,000m 3:59.9 1:59.9 View workout
05/15/11 2,500m 10:07.0 2:01.4 View workout
05/09/11 2,000m 7:58.4 1:59.6 View workout
05/08/11 2,000m 7:58.3 1:59.5 View workout
05/07/11 2,000m 7:58.0 1:59.5 View workout
05/03/11 2,000m 7:56.9 1:59.2 View workout
05/02/11 2,000m 7:57.8 1:59.4 View workout
04/30/11 2,000m 7:58.4 1:59.6 View workout
04/26/11 500m 1:53.9 1:53.9 View workout
04/26/11 500m 1:54.6 1:54.6 View workout
04/26/11 1,000m 3:55.7 1:57.8 View workout