Ross Mursell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/27/23 |
1,249m |
5:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
04/27/23 |
1,127m |
5:32.1 |
2:27.3 |
RowErg |
Hwt |
View workout
|
04/25/23 |
7,276m |
30:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
04/25/23 |
700m |
3:07.6 |
2:14.0 |
RowErg |
Hwt |
View workout
|
04/24/23 |
1,971m |
9:30.1 |
2:24.6 |
RowErg |
Hwt |
View workout
|
04/18/23 |
2,401m |
10:06.3 |
2:06.2 |
RowErg |
Hwt |
View workout
|
04/18/23 |
2,562m |
10:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
04/18/23 |
2,417m |
10:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
04/18/23 |
671m |
3:14.8 |
2:25.1 |
RowErg |
Hwt |
View workout
|
04/13/23 |
7,744m |
15:00.0 |
1:56.2 |
BikeErg |
|
View workout
|
04/12/23 |
6,833m |
18:22.4 |
2:41.3 |
BikeErg |
|
View workout
|
04/12/23 |
351m |
2:26.6 |
3:28.8 |
RowErg |
Hwt |
View workout
|
04/11/23 |
922m |
4:04.8 |
2:12.7 |
RowErg |
Hwt |
View workout
|
04/11/23 |
2,480m |
10:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
04/11/23 |
79m |
1:46.5 |
11:14.0 |
RowErg |
Hwt |
View workout
|
04/11/23 |
1,032m |
4:59.7 |
2:25.2 |
RowErg |
Hwt |
View workout
|
04/10/23 |
11,795m |
50:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
04/06/23 |
451m |
2:23.9 |
2:39.5 |
RowErg |
Hwt |
View workout
|
04/06/23 |
2,405m |
10:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
04/06/23 |
1,060m |
5:48.4 |
2:44.3 |
RowErg |
Hwt |
View workout
|