Ross Mursell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/25/23 |
2,000m |
7:26.5 |
1:51.6 |
RowErg |
Hwt |
View workout
|
06/25/23 |
2,000m |
7:59.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
06/25/23 |
1,006m |
5:06.7 |
2:32.4 |
RowErg |
Hwt |
View workout
|
06/24/23 |
786m |
3:57.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
06/24/23 |
7,682m |
31:56.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
06/20/23 |
8,646m |
40:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
06/19/23 |
181m |
1:09.2 |
3:11.1 |
RowErg |
Hwt |
View workout
|
06/19/23 |
9,638m |
40:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
06/13/23 |
969m |
3:01.1 |
3:06.8 |
BikeErg |
|
View workout
|
06/13/23 |
13,723m |
30:00.0 |
2:11.1 |
BikeErg |
|
View workout
|
06/13/23 |
113m |
2:44.0 |
24:11.3 |
BikeErg |
|
View workout
|
06/08/23 |
965m |
2:27.2 |
2:32.5 |
BikeErg |
|
View workout
|
06/08/23 |
15,449m |
30:00.0 |
1:56.5 |
BikeErg |
|
View workout
|
05/31/23 |
2,401m |
11:29.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
05/29/23 |
12,245m |
50:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
05/29/23 |
661m |
3:17.9 |
2:29.6 |
RowErg |
Hwt |
View workout
|
05/26/23 |
6,065m |
30:00.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
05/26/23 |
565m |
3:01.9 |
2:40.9 |
RowErg |
Hwt |
View workout
|
05/23/23 |
875m |
4:05.8 |
2:20.4 |
RowErg |
Hwt |
View workout
|
05/23/23 |
7,575m |
30:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|