Ross Mursell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/23 |
642m |
3:04.8 |
2:23.9 |
RowErg |
Hwt |
View workout
|
04/04/23 |
6,225m |
24:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
04/04/23 |
581m |
3:05.6 |
2:39.7 |
RowErg |
Hwt |
View workout
|
04/03/23 |
2,113m |
5:04.7 |
2:24.2 |
BikeErg |
|
View workout
|
04/03/23 |
15,781m |
30:00.0 |
1:54.0 |
BikeErg |
|
View workout
|
03/31/23 |
1,097m |
5:15.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
03/31/23 |
1,444m |
5:00.0 |
1:43.8 |
RowErg |
Hwt |
View workout
|
03/31/23 |
2,454m |
10:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
03/29/23 |
1,585m |
4:04.5 |
2:34.2 |
BikeErg |
|
View workout
|
03/29/23 |
5,668m |
10:00.0 |
1:45.8 |
BikeErg |
|
View workout
|
03/25/23 |
7,709m |
15:02.9 |
1:57.1 |
BikeErg |
|
View workout
|
03/21/23 |
434m |
2:19.4 |
2:40.5 |
RowErg |
Hwt |
View workout
|
03/21/23 |
3,757m |
15:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
03/21/23 |
3,711m |
15:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
03/21/23 |
1,123m |
8:08.1 |
3:37.3 |
RowErg |
Hwt |
View workout
|
03/15/23 |
2,582m |
10:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
03/15/23 |
549m |
2:53.1 |
2:37.6 |
RowErg |
Hwt |
View workout
|
03/14/23 |
7,426m |
30:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
03/14/23 |
579m |
2:50.9 |
2:27.5 |
RowErg |
Hwt |
View workout
|
02/28/23 |
4,538m |
18:29.5 |
2:02.2 |
RowErg |
Hwt |
View workout
|