Ross Mursell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/23/23 |
3,211m |
15:06.4 |
2:21.1 |
RowErg |
Hwt |
View workout
|
02/21/23 |
161m |
1:08.9 |
3:33.9 |
RowErg |
Hwt |
View workout
|
02/21/23 |
2,347m |
10:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
02/21/23 |
2,564m |
10:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
02/21/23 |
2,533m |
10:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
02/21/23 |
1,030m |
4:51.6 |
2:21.5 |
RowErg |
Hwt |
View workout
|
02/07/23 |
3,062m |
13:19.6 |
2:10.5 |
RowErg |
Hwt |
View workout
|
02/07/23 |
3,733m |
15:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
02/07/23 |
256m |
1:32.5 |
3:00.6 |
RowErg |
Hwt |
View workout
|
02/07/23 |
1,000m |
3:29.5 |
1:44.7 |
RowErg |
Hwt |
View workout
|
02/07/23 |
510m |
2:10.4 |
2:07.8 |
RowErg |
Hwt |
View workout
|
02/07/23 |
1,167m |
5:09.2 |
2:12.4 |
RowErg |
Hwt |
View workout
|
02/06/23 |
1,088m |
5:03.9 |
2:19.6 |
RowErg |
Hwt |
View workout
|
02/06/23 |
1,438m |
5:00.0 |
1:44.3 |
RowErg |
Hwt |
View workout
|
02/06/23 |
2,197m |
10:26.9 |
2:22.6 |
RowErg |
Hwt |
View workout
|
02/03/23 |
7,777m |
15:00.0 |
1:55.7 |
BikeErg |
|
View workout
|
02/03/23 |
1,399m |
5:00.0 |
1:47.2 |
RowErg |
Hwt |
View workout
|
02/02/23 |
1,009m |
5:05.8 |
2:31.5 |
RowErg |
Hwt |
View workout
|
02/02/23 |
2,761m |
10:00.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
02/02/23 |
1,007m |
5:03.2 |
2:30.5 |
RowErg |
Hwt |
View workout
|