Ross Mursell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/23 |
684m |
3:40.4 |
2:41.1 |
RowErg |
Hwt |
View workout
|
05/16/23 |
2,539m |
10:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
05/16/23 |
2,501m |
10:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
05/16/23 |
2,424m |
10:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
05/16/23 |
269m |
1:24.2 |
2:36.5 |
RowErg |
Hwt |
View workout
|
05/15/23 |
1,464m |
5:00.0 |
1:42.4 |
RowErg |
Hwt |
View workout
|
05/15/23 |
409m |
3:57.7 |
4:50.5 |
RowErg |
Hwt |
View workout
|
05/10/23 |
756m |
1:32.8 |
2:02.7 |
BikeErg |
|
View workout
|
05/10/23 |
9,493m |
20:07.2 |
2:07.1 |
BikeErg |
|
View workout
|
05/09/23 |
4,907m |
19:59.6 |
2:02.2 |
RowErg |
Hwt |
View workout
|
05/09/23 |
4,486m |
20:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
05/08/23 |
505m |
3:04.8 |
3:02.9 |
RowErg |
Hwt |
View workout
|
05/08/23 |
3,667m |
15:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
05/08/23 |
5,276m |
21:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
05/02/23 |
1,238m |
4:59.4 |
2:00.9 |
RowErg |
Hwt |
View workout
|
05/02/23 |
1,505m |
6:44.1 |
2:14.2 |
RowErg |
Hwt |
View workout
|
04/27/23 |
1,249m |
5:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
04/27/23 |
1,127m |
5:32.1 |
2:27.3 |
RowErg |
Hwt |
View workout
|
04/25/23 |
7,276m |
30:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
04/25/23 |
700m |
3:07.6 |
2:14.0 |
RowErg |
Hwt |
View workout
|