Ross Mursell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/23 |
296m |
1:00.0 |
1:41.3 |
RowErg |
Hwt |
View workout
|
01/31/23 |
1,066m |
4:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
01/31/23 |
2,033m |
8:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
01/31/23 |
2,683m |
13:34.1 |
2:31.7 |
RowErg |
Hwt |
View workout
|
01/27/23 |
1,894m |
7:03.3 |
1:51.7 |
RowErg |
Hwt |
View workout
|
01/07/23 |
5,786m |
24:04.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/07/23 |
488m |
2:12.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
12/28/22 |
1,888m |
5:00.9 |
2:39.3 |
BikeErg |
|
View workout
|
12/28/22 |
13,553m |
26:15.1 |
1:56.2 |
BikeErg |
|
View workout
|
12/20/22 |
2,477m |
10:24.1 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/20/22 |
2,969m |
13:16.7 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/14/22 |
4,895m |
20:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
12/14/22 |
597m |
3:16.9 |
2:44.9 |
RowErg |
Hwt |
View workout
|
12/13/22 |
500m |
1:48.8 |
1:48.8 |
RowErg |
Hwt |
View workout
|
12/13/22 |
500m |
1:49.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
12/13/22 |
1,000m |
5:13.3 |
2:36.6 |
RowErg |
Hwt |
View workout
|
12/13/22 |
1,000m |
3:46.1 |
1:53.0 |
RowErg |
Hwt |
View workout
|
12/13/22 |
1,000m |
3:48.5 |
1:54.2 |
RowErg |
Hwt |
View workout
|
12/13/22 |
2,009m |
7:57.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/13/22 |
544m |
2:40.3 |
2:27.3 |
RowErg |
Hwt |
View workout
|