Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/20/20 |
10,000m |
51:28.4 |
2:34.4 |
RowErg |
Lwt |
View workout
|
08/17/20 |
10,000m |
55:50.0 |
2:47.5 |
RowErg |
Lwt |
View workout
|
08/16/20 |
10,000m |
55:03.8 |
2:45.1 |
RowErg |
Lwt |
View workout
|
08/14/20 |
10,000m |
52:50.5 |
2:38.5 |
RowErg |
Lwt |
View workout
|
08/12/20 |
10,000m |
56:36.4 |
2:49.8 |
RowErg |
Lwt |
View workout
|
08/10/20 |
10,000m |
52:30.7 |
2:37.5 |
RowErg |
Lwt |
View workout
|
08/09/20 |
10,000m |
56:48.8 |
2:50.4 |
RowErg |
Lwt |
View workout
|
08/07/20 |
10,000m |
1:00:28.6 |
3:01.4 |
RowErg |
Lwt |
View workout
|
08/05/20 |
10,000m |
53:04.3 |
2:39.2 |
RowErg |
Lwt |
View workout
|
08/03/20 |
10,000m |
51:20.0 |
2:34.0 |
RowErg |
Lwt |
View workout
|
07/31/20 |
10,000m |
54:12.4 |
2:42.6 |
RowErg |
Lwt |
View workout
|
07/30/20 |
10,000m |
50:45.5 |
2:32.2 |
RowErg |
Lwt |
View workout
|
07/29/20 |
10,000m |
52:13.1 |
2:36.6 |
RowErg |
Lwt |
View workout
|
07/28/20 |
10,000m |
51:28.4 |
2:34.4 |
RowErg |
Lwt |
View workout
|
07/26/20 |
10,000m |
52:14.5 |
2:36.7 |
RowErg |
Lwt |
View workout
|
07/25/20 |
10,000m |
53:03.8 |
2:39.1 |
RowErg |
Lwt |
View workout
|
07/24/20 |
10,000m |
52:16.2 |
2:36.8 |
RowErg |
Lwt |
View workout
|
07/22/20 |
10,000m |
55:51.8 |
2:47.5 |
RowErg |
Lwt |
View workout
|
07/19/20 |
10,000m |
49:32.5 |
2:28.6 |
RowErg |
Lwt |
View workout
|
07/17/20 |
10,000m |
54:38.6 |
2:43.9 |
RowErg |
Lwt |
View workout
|