Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/15 |
10,000m |
47:59.4 |
2:23.9 |
RowErg |
Lwt |
View workout
|
11/21/15 |
5,000m |
23:36.0 |
2:21.6 |
RowErg |
Lwt |
View workout
|
11/19/15 |
5,000m |
24:13.1 |
2:25.3 |
RowErg |
Lwt |
View workout
|
11/18/15 |
5,000m |
24:14.5 |
2:25.4 |
RowErg |
Lwt |
View workout
|
11/17/15 |
5,000m |
24:05.6 |
2:24.5 |
RowErg |
Lwt |
View workout
|
11/15/15 |
10,000m |
48:53.4 |
2:26.6 |
RowErg |
Lwt |
View workout
|
11/14/15 |
5,000m |
23:49.9 |
2:22.9 |
RowErg |
Lwt |
View workout
|
11/13/15 |
5,000m |
24:17.9 |
2:25.7 |
RowErg |
Lwt |
View workout
|
11/12/15 |
5,000m |
24:01.9 |
2:24.1 |
RowErg |
Lwt |
View workout
|
11/11/15 |
5,000m |
23:59.2 |
2:23.9 |
RowErg |
Lwt |
View workout
|
11/08/15 |
10,000m |
49:24.1 |
2:28.2 |
RowErg |
Lwt |
View workout
|
11/07/15 |
5,000m |
23:53.7 |
2:23.3 |
RowErg |
Lwt |
View workout
|
11/06/15 |
5,000m |
24:14.2 |
2:25.4 |
RowErg |
Lwt |
View workout
|
11/04/15 |
5,000m |
24:11.7 |
2:25.1 |
RowErg |
Lwt |
View workout
|
11/03/15 |
5,000m |
23:52.5 |
2:23.2 |
RowErg |
Lwt |
View workout
|
11/01/15 |
10,000m |
48:36.3 |
2:25.8 |
RowErg |
Lwt |
View workout
|
10/31/15 |
10,000m |
48:27.3 |
2:25.3 |
RowErg |
Lwt |
View workout
|
10/28/15 |
5,000m |
23:46.7 |
2:22.6 |
RowErg |
Lwt |
View workout
|
10/27/15 |
5,000m |
23:50.1 |
2:23.0 |
RowErg |
Lwt |
View workout
|
10/25/15 |
10,000m |
47:40.2 |
2:23.0 |
RowErg |
Lwt |
View workout
|