Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/16 |
10,000m |
49:08.1 |
2:27.4 |
RowErg |
Lwt |
View workout
|
03/12/16 |
10,000m |
49:47.8 |
2:29.3 |
RowErg |
Lwt |
View workout
|
03/09/16 |
5,000m |
24:00.3 |
2:24.0 |
RowErg |
Lwt |
View workout
|
03/08/16 |
5,000m |
23:34.6 |
2:21.4 |
RowErg |
Lwt |
View workout
|
03/06/16 |
10,000m |
49:33.2 |
2:28.6 |
RowErg |
Lwt |
View workout
|
03/05/16 |
10,000m |
48:21.6 |
2:25.0 |
RowErg |
Lwt |
View workout
|
03/02/16 |
5,000m |
24:20.1 |
2:26.0 |
RowErg |
Lwt |
View workout
|
03/01/16 |
5,000m |
23:46.1 |
2:22.6 |
RowErg |
Lwt |
View workout
|
02/28/16 |
10,000m |
48:05.6 |
2:24.2 |
RowErg |
Lwt |
View workout
|
02/28/16 |
5,000m |
23:40.2 |
2:22.0 |
RowErg |
Lwt |
View workout
|
02/25/16 |
5,000m |
24:23.3 |
2:26.3 |
RowErg |
Lwt |
View workout
|
02/24/16 |
5,000m |
23:47.3 |
2:22.7 |
RowErg |
Lwt |
View workout
|
02/23/16 |
5,000m |
24:03.0 |
2:24.3 |
RowErg |
Lwt |
View workout
|
02/21/16 |
10,000m |
49:02.1 |
2:27.1 |
RowErg |
Lwt |
View workout
|
02/20/16 |
10,000m |
49:01.0 |
2:27.0 |
RowErg |
Lwt |
View workout
|
02/19/16 |
5,000m |
23:57.1 |
2:23.7 |
RowErg |
Lwt |
View workout
|
02/16/16 |
5,000m |
24:06.1 |
2:24.6 |
RowErg |
Lwt |
View workout
|
02/11/16 |
5,000m |
24:12.1 |
2:25.2 |
RowErg |
Lwt |
View workout
|
02/07/16 |
10,000m |
49:10.7 |
2:27.5 |
RowErg |
Lwt |
View workout
|
02/06/16 |
10,000m |
48:09.4 |
2:24.4 |
RowErg |
Lwt |
View workout
|