Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/15/16 |
5,000m |
24:35.4 |
2:27.5 |
RowErg |
Lwt |
View workout
|
06/14/16 |
5,000m |
24:49.3 |
2:28.9 |
RowErg |
Lwt |
View workout
|
06/13/16 |
5,000m |
24:55.6 |
2:29.5 |
RowErg |
Lwt |
View workout
|
06/12/16 |
5,000m |
25:16.0 |
2:31.6 |
RowErg |
Lwt |
View workout
|
06/12/16 |
10,000m |
49:48.6 |
2:29.4 |
RowErg |
Lwt |
View workout
|
06/11/16 |
10,000m |
50:35.5 |
2:31.7 |
RowErg |
Lwt |
View workout
|
06/11/16 |
5,000m |
24:47.3 |
2:28.7 |
RowErg |
Lwt |
View workout
|
06/05/16 |
10,000m |
50:56.1 |
2:32.8 |
RowErg |
Lwt |
View workout
|
06/04/16 |
5,000m |
23:47.3 |
2:22.7 |
RowErg |
Lwt |
View workout
|
06/03/16 |
5,000m |
23:46.1 |
2:22.6 |
RowErg |
Lwt |
View workout
|
06/01/16 |
5,000m |
23:14.1 |
2:19.4 |
RowErg |
Lwt |
View workout
|
05/31/16 |
5,000m |
23:52.0 |
2:23.2 |
RowErg |
Lwt |
View workout
|
05/29/16 |
10,000m |
49:23.9 |
2:28.1 |
RowErg |
Lwt |
View workout
|
05/27/16 |
10,000m |
50:22.9 |
2:31.1 |
RowErg |
Lwt |
View workout
|
05/26/16 |
5,000m |
23:49.9 |
2:22.9 |
RowErg |
Lwt |
View workout
|
05/25/16 |
5,000m |
23:44.7 |
2:22.4 |
RowErg |
Lwt |
View workout
|
05/22/16 |
10,000m |
48:52.0 |
2:26.6 |
RowErg |
Lwt |
View workout
|
05/21/16 |
5,000m |
23:57.9 |
2:23.7 |
RowErg |
Lwt |
View workout
|
05/20/16 |
5,000m |
24:07.0 |
2:24.7 |
RowErg |
Lwt |
View workout
|
05/19/16 |
5,000m |
23:32.7 |
2:21.2 |
RowErg |
Lwt |
View workout
|