Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/15 |
10,000m |
46:28.4 |
2:19.4 |
RowErg |
Lwt |
View workout
|
12/23/15 |
5,000m |
23:10.3 |
2:19.0 |
RowErg |
Lwt |
View workout
|
12/22/15 |
5,000m |
23:16.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
12/20/15 |
10,000m |
47:59.3 |
2:23.9 |
RowErg |
Lwt |
View workout
|
12/19/15 |
10,000m |
47:25.6 |
2:22.2 |
RowErg |
Lwt |
View workout
|
12/17/15 |
5,000m |
23:16.9 |
2:19.6 |
RowErg |
Lwt |
View workout
|
12/16/15 |
5,000m |
24:04.6 |
2:24.4 |
RowErg |
Lwt |
View workout
|
12/12/15 |
21,097m |
1:42:02.5 |
2:25.1 |
RowErg |
Lwt |
View workout
|
12/10/15 |
5,000m |
23:56.2 |
2:23.6 |
RowErg |
Lwt |
View workout
|
12/09/15 |
5,000m |
23:43.7 |
2:22.3 |
RowErg |
Lwt |
View workout
|
12/06/15 |
5,000m |
23:21.9 |
2:20.1 |
RowErg |
Lwt |
View workout
|
12/05/15 |
10,000m |
46:56.8 |
2:20.8 |
RowErg |
Lwt |
View workout
|
12/04/15 |
5,000m |
24:04.7 |
2:24.4 |
RowErg |
Lwt |
View workout
|
12/03/15 |
5,000m |
23:35.5 |
2:21.5 |
RowErg |
Lwt |
View workout
|
12/01/15 |
5,000m |
23:20.5 |
2:20.0 |
RowErg |
Lwt |
View workout
|
11/29/15 |
10,000m |
47:48.1 |
2:23.4 |
RowErg |
Lwt |
View workout
|
11/25/15 |
5,000m |
23:28.7 |
2:20.8 |
RowErg |
Lwt |
View workout
|
11/25/15 |
5,000m |
23:27.8 |
2:20.7 |
RowErg |
Lwt |
View workout
|
11/24/15 |
5,000m |
23:50.0 |
2:23.0 |
RowErg |
Lwt |
View workout
|
11/23/15 |
5,000m |
23:27.8 |
2:20.7 |
RowErg |
Lwt |
View workout
|