Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/16 |
5,000m |
24:20.1 |
2:26.0 |
RowErg |
Lwt |
View workout
|
03/01/16 |
5,000m |
23:46.1 |
2:22.6 |
RowErg |
Lwt |
View workout
|
02/28/16 |
10,000m |
48:05.6 |
2:24.2 |
RowErg |
Lwt |
View workout
|
02/28/16 |
5,000m |
23:40.2 |
2:22.0 |
RowErg |
Lwt |
View workout
|
02/25/16 |
5,000m |
24:23.3 |
2:26.3 |
RowErg |
Lwt |
View workout
|
02/24/16 |
5,000m |
23:47.3 |
2:22.7 |
RowErg |
Lwt |
View workout
|
02/23/16 |
5,000m |
24:03.0 |
2:24.3 |
RowErg |
Lwt |
View workout
|
02/21/16 |
10,000m |
49:02.1 |
2:27.1 |
RowErg |
Lwt |
View workout
|
02/20/16 |
10,000m |
49:01.0 |
2:27.0 |
RowErg |
Lwt |
View workout
|
02/19/16 |
5,000m |
23:57.1 |
2:23.7 |
RowErg |
Lwt |
View workout
|
02/16/16 |
5,000m |
24:06.1 |
2:24.6 |
RowErg |
Lwt |
View workout
|
02/11/16 |
5,000m |
24:12.1 |
2:25.2 |
RowErg |
Lwt |
View workout
|
02/07/16 |
10,000m |
49:10.7 |
2:27.5 |
RowErg |
Lwt |
View workout
|
02/06/16 |
10,000m |
48:09.4 |
2:24.4 |
RowErg |
Lwt |
View workout
|
02/04/16 |
5,000m |
23:58.9 |
2:23.8 |
RowErg |
Lwt |
View workout
|
02/03/16 |
5,000m |
23:00.7 |
2:18.0 |
RowErg |
Lwt |
View workout
|
01/31/16 |
10,000m |
47:45.4 |
2:23.2 |
RowErg |
Lwt |
View workout
|
01/30/16 |
10,000m |
47:44.8 |
2:23.2 |
RowErg |
Lwt |
View workout
|
01/29/16 |
10,000m |
49:26.2 |
2:28.3 |
RowErg |
Lwt |
View workout
|
01/24/16 |
21,097m |
1:37:52.1 |
2:19.1 |
RowErg |
Lwt |
View workout
|