Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/04/16 |
5,000m |
23:58.9 |
2:23.8 |
RowErg |
Lwt |
View workout
|
02/03/16 |
5,000m |
23:00.7 |
2:18.0 |
RowErg |
Lwt |
View workout
|
01/31/16 |
10,000m |
47:45.4 |
2:23.2 |
RowErg |
Lwt |
View workout
|
01/30/16 |
10,000m |
47:44.8 |
2:23.2 |
RowErg |
Lwt |
View workout
|
01/29/16 |
10,000m |
49:26.2 |
2:28.3 |
RowErg |
Lwt |
View workout
|
01/24/16 |
21,097m |
1:37:52.1 |
2:19.1 |
RowErg |
Lwt |
View workout
|
01/21/16 |
5,000m |
23:12.3 |
2:19.2 |
RowErg |
Lwt |
View workout
|
01/20/16 |
5,000m |
23:00.1 |
2:18.0 |
RowErg |
Lwt |
View workout
|
01/17/16 |
10,000m |
44:28.4 |
2:13.4 |
RowErg |
Lwt |
View workout
|
01/16/16 |
10,000m |
47:35.6 |
2:22.7 |
RowErg |
Lwt |
View workout
|
01/14/16 |
5,000m |
23:20.8 |
2:20.0 |
RowErg |
Lwt |
View workout
|
01/13/16 |
5,000m |
23:21.2 |
2:20.1 |
RowErg |
Lwt |
View workout
|
01/10/16 |
10,000m |
49:04.3 |
2:27.2 |
RowErg |
Lwt |
View workout
|
01/09/16 |
10,000m |
46:56.2 |
2:20.8 |
RowErg |
Lwt |
View workout
|
01/06/16 |
5,000m |
23:18.1 |
2:19.8 |
RowErg |
Lwt |
View workout
|
01/05/16 |
5,000m |
23:30.6 |
2:21.0 |
RowErg |
Lwt |
View workout
|
12/31/15 |
10,000m |
46:47.7 |
2:20.3 |
RowErg |
Lwt |
View workout
|
12/30/15 |
10,000m |
47:56.4 |
2:23.8 |
RowErg |
Lwt |
View workout
|
12/29/15 |
10,000m |
46:51.7 |
2:20.5 |
RowErg |
Lwt |
View workout
|
12/28/15 |
5,000m |
21:56.8 |
2:11.6 |
RowErg |
Lwt |
View workout
|