Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/16 |
10,000m |
49:38.7 |
2:28.9 |
RowErg |
Lwt |
View workout
|
04/16/16 |
10,000m |
49:03.4 |
2:27.1 |
RowErg |
Lwt |
View workout
|
04/15/16 |
5,000m |
24:05.7 |
2:24.5 |
RowErg |
Lwt |
View workout
|
04/14/16 |
5,000m |
23:51.5 |
2:23.1 |
RowErg |
Lwt |
View workout
|
04/10/16 |
10,000m |
48:22.2 |
2:25.1 |
RowErg |
Lwt |
View workout
|
04/09/16 |
10,000m |
48:48.3 |
2:26.4 |
RowErg |
Lwt |
View workout
|
04/09/16 |
10,000m |
48:14.3 |
2:24.7 |
RowErg |
Lwt |
View workout
|
04/03/16 |
10,000m |
48:36.3 |
2:25.8 |
RowErg |
Lwt |
View workout
|
04/02/16 |
10,000m |
48:14.3 |
2:24.7 |
RowErg |
Lwt |
View workout
|
03/30/16 |
5,000m |
23:32.3 |
2:21.2 |
RowErg |
Lwt |
View workout
|
03/29/16 |
5,000m |
23:15.5 |
2:19.5 |
RowErg |
Lwt |
View workout
|
03/27/16 |
10,000m |
49:15.2 |
2:27.7 |
RowErg |
Lwt |
View workout
|
03/26/16 |
5,000m |
23:41.6 |
2:22.1 |
RowErg |
Lwt |
View workout
|
03/25/16 |
5,000m |
23:30.2 |
2:21.0 |
RowErg |
Lwt |
View workout
|
03/23/16 |
5,000m |
23:35.9 |
2:21.5 |
RowErg |
Lwt |
View workout
|
03/22/16 |
5,000m |
23:40.8 |
2:22.0 |
RowErg |
Lwt |
View workout
|
03/20/16 |
10,000m |
48:37.7 |
2:25.8 |
RowErg |
Lwt |
View workout
|
03/19/16 |
5,000m |
23:47.7 |
2:22.7 |
RowErg |
Lwt |
View workout
|
03/16/16 |
5,000m |
23:45.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|
03/15/16 |
10,000m |
48:32.1 |
2:25.6 |
RowErg |
Lwt |
View workout
|