Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/18/16 |
5,000m |
24:26.3 |
2:26.6 |
RowErg |
Lwt |
View workout
|
05/15/16 |
10,000m |
49:02.8 |
2:27.1 |
RowErg |
Lwt |
View workout
|
05/15/16 |
5,000m |
23:49.3 |
2:22.9 |
RowErg |
Lwt |
View workout
|
05/14/16 |
10,000m |
48:25.0 |
2:25.2 |
RowErg |
Lwt |
View workout
|
05/11/16 |
5,000m |
24:38.6 |
2:27.8 |
RowErg |
Lwt |
View workout
|
05/08/16 |
21,097m |
1:47:23.0 |
2:32.6 |
RowErg |
Lwt |
View workout
|
05/07/16 |
10,000m |
49:33.4 |
2:28.6 |
RowErg |
Lwt |
View workout
|
05/01/16 |
10,000m |
49:43.3 |
2:29.1 |
RowErg |
Lwt |
View workout
|
04/30/16 |
10,000m |
49:42.9 |
2:29.1 |
RowErg |
Lwt |
View workout
|
04/28/16 |
10,000m |
48:23.1 |
2:25.1 |
RowErg |
Lwt |
View workout
|
04/24/16 |
10,000m |
50:40.2 |
2:32.0 |
RowErg |
Lwt |
View workout
|
04/23/16 |
10,000m |
49:43.5 |
2:29.1 |
RowErg |
Lwt |
View workout
|
04/21/16 |
5,000m |
23:45.6 |
2:22.5 |
RowErg |
Lwt |
View workout
|
04/20/16 |
5,000m |
24:00.4 |
2:24.0 |
RowErg |
Lwt |
View workout
|
04/17/16 |
10,000m |
49:38.7 |
2:28.9 |
RowErg |
Lwt |
View workout
|
04/16/16 |
10,000m |
49:03.4 |
2:27.1 |
RowErg |
Lwt |
View workout
|
04/15/16 |
5,000m |
24:05.7 |
2:24.5 |
RowErg |
Lwt |
View workout
|
04/14/16 |
5,000m |
23:51.5 |
2:23.1 |
RowErg |
Lwt |
View workout
|
04/10/16 |
10,000m |
48:22.2 |
2:25.1 |
RowErg |
Lwt |
View workout
|
04/09/16 |
10,000m |
48:48.3 |
2:26.4 |
RowErg |
Lwt |
View workout
|