Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/06/16 |
10,000m |
49:15.1 |
2:27.7 |
RowErg |
Lwt |
View workout
|
07/05/16 |
10,000m |
49:36.1 |
2:28.8 |
RowErg |
Lwt |
View workout
|
07/03/16 |
10,000m |
49:47.9 |
2:29.3 |
RowErg |
Lwt |
View workout
|
07/02/16 |
5,000m |
24:45.9 |
2:28.5 |
RowErg |
Lwt |
View workout
|
07/01/16 |
5,000m |
23:53.4 |
2:23.3 |
RowErg |
Lwt |
View workout
|
06/30/16 |
5,000m |
24:43.0 |
2:28.3 |
RowErg |
Lwt |
View workout
|
06/28/16 |
5,000m |
23:51.4 |
2:23.1 |
RowErg |
Lwt |
View workout
|
06/26/16 |
10,000m |
50:31.7 |
2:31.5 |
RowErg |
Lwt |
View workout
|
06/25/16 |
10,000m |
49:13.3 |
2:27.6 |
RowErg |
Lwt |
View workout
|
06/23/16 |
5,000m |
24:16.9 |
2:25.6 |
RowErg |
Lwt |
View workout
|
06/21/16 |
5,000m |
23:48.3 |
2:22.8 |
RowErg |
Lwt |
View workout
|
06/19/16 |
10,000m |
49:03.0 |
2:27.1 |
RowErg |
Lwt |
View workout
|
06/18/16 |
5,000m |
23:59.3 |
2:23.9 |
RowErg |
Lwt |
View workout
|
06/15/16 |
5,000m |
24:35.4 |
2:27.5 |
RowErg |
Lwt |
View workout
|
06/14/16 |
5,000m |
24:49.3 |
2:28.9 |
RowErg |
Lwt |
View workout
|
06/13/16 |
5,000m |
24:55.6 |
2:29.5 |
RowErg |
Lwt |
View workout
|
06/12/16 |
5,000m |
25:16.0 |
2:31.6 |
RowErg |
Lwt |
View workout
|
06/12/16 |
10,000m |
49:48.6 |
2:29.4 |
RowErg |
Lwt |
View workout
|
06/11/16 |
10,000m |
50:35.5 |
2:31.7 |
RowErg |
Lwt |
View workout
|
06/11/16 |
5,000m |
24:47.3 |
2:28.7 |
RowErg |
Lwt |
View workout
|