Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/16 |
10,000m |
48:46.3 |
2:26.3 |
RowErg |
Lwt |
View workout
|
08/30/16 |
10,000m |
49:31.4 |
2:28.5 |
RowErg |
Lwt |
View workout
|
08/29/16 |
10,000m |
48:46.9 |
2:26.3 |
RowErg |
Lwt |
View workout
|
08/28/16 |
10,000m |
49:03.5 |
2:27.1 |
RowErg |
Lwt |
View workout
|
08/27/16 |
10,000m |
49:09.6 |
2:27.4 |
RowErg |
Lwt |
View workout
|
08/25/16 |
10,000m |
49:55.0 |
2:29.7 |
RowErg |
Lwt |
View workout
|
08/23/16 |
10,000m |
50:41.1 |
2:32.0 |
RowErg |
Lwt |
View workout
|
08/22/16 |
10,000m |
48:40.8 |
2:26.0 |
RowErg |
Lwt |
View workout
|
08/21/16 |
10,000m |
47:38.6 |
2:22.9 |
RowErg |
Lwt |
View workout
|
08/20/16 |
10,000m |
48:33.8 |
2:25.6 |
RowErg |
Lwt |
View workout
|
08/19/16 |
10,000m |
49:47.4 |
2:29.3 |
RowErg |
Lwt |
View workout
|
08/18/16 |
10,000m |
48:34.9 |
2:25.7 |
RowErg |
Lwt |
View workout
|
08/17/16 |
10,000m |
48:19.9 |
2:24.9 |
RowErg |
Lwt |
View workout
|
08/16/16 |
10,000m |
49:11.3 |
2:27.5 |
RowErg |
Lwt |
View workout
|
08/15/16 |
10,000m |
47:58.0 |
2:23.9 |
RowErg |
Lwt |
View workout
|
08/14/16 |
10,000m |
46:57.6 |
2:20.8 |
RowErg |
Lwt |
View workout
|
08/12/16 |
10,000m |
48:59.1 |
2:26.9 |
RowErg |
Lwt |
View workout
|
08/11/16 |
10,000m |
49:39.4 |
2:28.9 |
RowErg |
Lwt |
View workout
|
08/10/16 |
10,000m |
49:27.6 |
2:28.3 |
RowErg |
Lwt |
View workout
|
08/09/16 |
10,000m |
48:58.9 |
2:26.9 |
RowErg |
Lwt |
View workout
|