Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/23 |
10,000m |
49:49.8 |
2:29.4 |
RowErg |
Lwt |
View workout
|
01/22/23 |
10,009m |
48:16.3 |
2:24.6 |
RowErg |
Lwt |
View workout
|
01/18/23 |
10,011m |
47:49.1 |
2:23.2 |
RowErg |
Lwt |
View workout
|
01/15/23 |
10,000m |
47:33.7 |
2:22.6 |
RowErg |
Lwt |
View workout
|
01/09/23 |
10,000m |
49:44.8 |
2:29.2 |
RowErg |
Lwt |
View workout
|
01/07/23 |
10,000m |
49:54.4 |
2:29.7 |
RowErg |
Lwt |
View workout
|
01/03/23 |
10,000m |
49:21.9 |
2:28.0 |
RowErg |
Lwt |
View workout
|
12/13/22 |
10,000m |
49:42.5 |
2:29.1 |
RowErg |
Lwt |
View workout
|
12/09/22 |
10,000m |
50:43.4 |
2:32.1 |
RowErg |
Lwt |
View workout
|
12/06/22 |
10,000m |
48:58.6 |
2:26.9 |
RowErg |
Lwt |
View workout
|
12/04/22 |
10,000m |
49:01.2 |
2:27.0 |
RowErg |
Lwt |
View workout
|
12/01/22 |
10,000m |
49:20.8 |
2:28.0 |
RowErg |
Lwt |
View workout
|
11/28/22 |
10,000m |
49:12.4 |
2:27.6 |
RowErg |
Lwt |
View workout
|
11/19/22 |
10,000m |
49:22.4 |
2:28.1 |
RowErg |
Lwt |
View workout
|
11/16/22 |
10,000m |
49:42.9 |
2:29.1 |
RowErg |
Lwt |
View workout
|
11/10/22 |
10,000m |
49:47.7 |
2:29.3 |
RowErg |
Lwt |
View workout
|
11/05/22 |
10,000m |
49:46.7 |
2:29.3 |
RowErg |
Lwt |
View workout
|
10/31/22 |
10,000m |
52:19.4 |
2:36.9 |
RowErg |
Lwt |
View workout
|
10/25/22 |
10,000m |
54:30.8 |
2:43.5 |
RowErg |
Lwt |
View workout
|
10/19/22 |
10,000m |
51:41.2 |
2:35.0 |
RowErg |
Lwt |
View workout
|