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Jun 17 2024 Concept2 Ambassadors
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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Mark Evans

Log

Date Distance Time Pace Comments Action
01/09/24 10,000m 51:53.3 2:35.6 View workout
01/02/24 10,000m 50:39.3 2:31.9 View workout
12/29/23 10,000m 51:24.5 2:34.2 View workout
12/19/23 10,000m 48:23.2 2:25.1 View workout
12/13/23 10,000m 51:08.2 2:33.4 View workout
12/06/23 10,000m 51:15.9 2:33.7 View workout
12/02/23 10,000m 51:17.5 2:33.8 View workout
11/24/23 10,000m 51:08.4 2:33.4 View workout
11/18/23 10,000m 51:17.0 2:33.8 View workout
10/30/23 10,000m 51:26.1 2:34.3 View workout
10/30/23 68m 0:28.8 3:31.7 View workout
10/25/23 10,000m 51:48.6 2:35.4 View workout
10/19/23 10,000m 53:52.4 2:41.6 View workout
10/13/23 10,000m 54:46.2 2:44.3 View workout
09/10/23 10,000m 55:56.9 2:47.8 View workout
09/01/23 10,000m 52:33.2 2:37.6 View workout
08/26/23 10,000m 53:33.5 2:40.6 View workout
08/14/23 10,000m 51:57.5 2:35.8 View workout
07/26/23 10,000m 53:55.4 2:41.7 View workout
07/18/23 10,000m 53:18.9 2:39.9 View workout